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10-Minute Guided Meditation – Loving Heart

10-Minute Guided Meditation – Loving Heart

This 10-Minute Guided Loving Heart Meditation is a beautiful way to connect to your breath. It’ll bring some love into your heart and help you send some out into the world.

Kids yoga for big emotions

Kids yoga for big emotions

Yoga for the kiddos! Join us for this short practice that includes a beautiful meditation at the end that can help kids deal with big emotions.

30-Minute Vinyasa

30-Minute Vinyasa

This 30-Minute Vinyasa flow will help to get some energy flowing through your body with conscious breath to movement. It’ll build some heat and then have you feeling all blissed out by the end. You’ll just need your yoga mat and a block of you 

Guided Emotion Relief Meditation

Guided Emotion Relief Meditation

This 10-minute guided meditation will help you deal with strong emotions and bring some relaxation into your day.

Almond Cacao Cookies

Almond Cacao Cookies

These Almond Cacao Cookies are such a quick and easy way to have a healthy treat! So simple and so delicious with just 3 ingredients. The recipe calls for cacao nibs, but you could absolutely add choc chips instead. Hope you enjoy them!

Vegan Apple Cinnamon Muffins

Vegan Apple Cinnamon Muffins

There’s nothing quite like the combination of apple and cinnamon in my opinion! These Vegan Apple Cinnamon Muffins are a twist on the usual, with the same nourishing, comforting feeling of warm apple pie!  The eggs are replaced with flax meal and the milk with 

Vegan Waffles – fluffy and gluten free!

Vegan Waffles – fluffy and gluten free!

Several Christmases ago I got a waffle maker just like this one as a gift and we’ve never looked back 😛 Almost every Saturday I make waffles for the kiddos. It’s become our “special breakfast day” tradition. But it’s one I don’t often participate in 

Lentil Dahl

Lentil Dahl

Lentil Dahl with rice is one of my favourite easy vegan dishes. I love that you can make a big batch of and freeze for another time (my absolute fave!), and has meal prep written all over it! It smells absolutely delicious and is full 

Vegan Creamer – fancy coffee

Vegan Creamer – fancy coffee

We love us some coffee at Free Spirited Sisters and sometimes it’s nice to have a fancy coffee with flavored creamer, but also nice to have one with simple, clean ingredients, and that’s where this vegan creamer comes in! Cashew Cream is a vegan staple 

Choc Chip Cookie Dough Balls

Choc Chip Cookie Dough Balls

Got a craving for a sweet treat and the word cookie dough just keeps coming into your head? These healthy choc chip cookie dough balls are the answer to your prayers! This is a clean version of the usual cookie dough (that’s filled with not-so-good