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Move Review: Body Attack – it’ll make you sweat!

Move Review: Body Attack – it’ll make you sweat!

Do you love a good high intensity workout? Some would say HELL NO but I think there are some of you out there who love them, like me! Call me crazy but I enjoy pushing myself for the duration of a fitness class, zoning out […]

Fave Find: Inspiration Cards

Fave Find: Inspiration Cards

Feel inspired We love a good hit of inspiration to start the day! We designed these Inspiration Cards with the intention of helping those that use them to feel grounded and start the day with a positive mindset. The way you use them is, you […]

Health and fitness gift guide 2018

Health and fitness gift guide 2018

Aaah the time of year has come where we start looking for the perfect gift to give our loved ones. What do you get for the health and fitness nut in your family or friendship circle? The possibilities are endless! As a self-confessed health and […]

Vegan Spinach Dip – party time!

Vegan Spinach Dip – party time!

It’s “bring an appetizer” time of year time of the year and this vegan spinach dip hits the spot. It’s quick and easy to make and goes great with some fresh sourdough bread. You can even pop it in a bread bowl to serve – […]

Clean beauty gift guide 2018

Clean beauty gift guide 2018

Gifts, gifts, gifts! Gift giving season is here and our clean beauty gift guide for 2018 is too! I won’t lie, I absolutely love buying gifts for people. I love researching what they might like and coming up with new ways to help them glow […]

Book review: The Yoga House

Book review: The Yoga House

Today we’re reviewing The Yoga House, a beautiful book by author Jesse Bennett. This is a delightful book for families and great for introducing kids to mindfulness practices. We chatted about mindfulness with author Jesse Bennett earlier this week found out about her heart-warming inspiration […]

Mindfulness with Guest Author Jesse Bennett

Mindfulness with Guest Author Jesse Bennett

Mindful everywhere We’re pretty big into mindfulness over here. From mindful eating to being mindful in the chaos, we know it helps us physically, mentally and emotionally. Science has even shown just how much of a difference mindfulness practices can have on our health. But […]

Homemade Tzatziki

Homemade Tzatziki

Tzatziki is a yoghurt-based dip or condiment that is popular in Turkey and Greece. We love it in our house as you can put it with so many things. We often have it with grilled salmon or even just mixed through some brown rice for […]

5 ways to fall in love with exercise again – when you’re out of the groove

5 ways to fall in love with exercise again – when you’re out of the groove

We all know that exercise is really important to our overall wellbeing. There are so many benefits, including giving our mental and physical health a boost (read more about that here!). But what if we fall out of love with it? Things change. Our circumstances […]

Fave Find: Hear Us Raw

Fave Find: Hear Us Raw

You probably know how much I love a good bliss ball and make them on the regular. They are the best when you need a quick tasty snack that’s full of goodness. But you know sometimes time can be limited and I feel sad when […]


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