Skater left leg Free Spirited Sisters

HIIT – Routine 2

I hope you enjoyed the introduction to HIIT and Routine 1 and have got a feel for how it works. HIIT – Routine 2 is a combination of another 5 high-intensity exercises that you repeat 3-4 times. Each exercise is performed for a 45 second interval, followed by a 15 ...
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HIIT jump Free Spirited Sisters

HIIT (High-Intensity Interval Training) Routine 1

High-Intensity Interval Training or HIIT has become really popular over the past few years and is a great way to get moving. It’s a quick intense workout that involves doing an interval of high-intensity exercise, followed by a short rest interval, and repeated for a number of sets. Why I ...
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