Tag: yoga

Gentle Yoga – easy on the wrists and shoulders

Gentle Yoga – easy on the wrists and shoulders

Join Claire for this 30-Minute Gentle Yoga practice. Gentle doesn’t necessarily mean easy, however, this practice will be focused on standing and floor poses to give the wrists and shoulders a rest. We will use them a little as we move through tabletop and lizard 

30-Minute Power Vinyasa Yoga Flow

30-Minute Power Vinyasa Yoga Flow

Join me for this 30-Minute Power Vinyasa Yoga Flow. It’ll warm you up from the inside and help to build strength and flexibility in the body. There is a focus on Anjaneyasana (crescent lunge) and core strengthening poses. Yu’ll just need your mat and maybe 

10-Minute Yoga Nidra Meditation

10-Minute Yoga Nidra Meditation

Yoga Nidra, also known as yogic sleep, is a guided meditation practice that can bring about deep mental and physical relaxation (without actually going to sleep). It is a perfect practice to rest and restore.

Restorative Yoga – Rest

Restorative Yoga – Rest

This deeply relaxing practice uses props to help melt away tension and gently open up the body. You will need a bolster, a blanket (or 2), and 2 blocks. They are a great investment for your yoga practice, however, if you don’t have them you 

Kids yoga for big emotions

Kids yoga for big emotions

Yoga for the kiddos! Join us for this short practice that includes a beautiful meditation at the end that can help kids deal with big emotions.

30-Minute Vinyasa

30-Minute Vinyasa

This 30-Minute Vinyasa flow will help to get some energy flowing through your body with conscious breath to movement. It’ll build some heat and then have you feeling all blissed out by the end. You’ll just need your yoga mat and a block of you 

Guided Emotion Relief Meditation

Guided Emotion Relief Meditation

This 10-minute guided meditation will help you deal with strong emotions and bring some relaxation into your day.

Ayurveda: find your balance

Ayurveda: find your balance

Ayurveda is an ancient Indian science around healthy lifestyle principles. Translated from Sanskrit it means science of life (Ayur=life and veda=science). The sister science to Yoga, it focuses on the mind-body connection to preserve and maintain health and is still so relevant in today’s world. 

Book review: The Yoga House

Book review: The Yoga House

Today we’re reviewing The Yoga House, a beautiful book by author Jesse Bennett. This is a delightful book for families and great for introducing kids to mindfulness practices. We chatted about mindfulness with author Jesse Bennett earlier this week found out about her heart-warming inspiration 

Mindfulness with Guest Author Jesse Bennett

Mindfulness with Guest Author Jesse Bennett

Mindful everywhere We’re pretty big into mindfulness over here. From mindful eating to being mindful in the chaos, we know it helps us physically, mentally and emotionally. Science has even shown just how much of a difference mindfulness practices can have on our health. But