Tag: yoga

Ayurveda: find your balance

Ayurveda: find your balance

Ayurveda is an ancient Indian science around healthy lifestyle principles. Translated from Sanskrit it means science of life (Ayur=life and veda=science). The sister science to Yoga, it focuses on the mind-body connection to preserve and maintain health and is still so relevant in today’s world. […]

Book review: The Yoga House

Book review: The Yoga House

Today we’re reviewing The Yoga House, a beautiful book by author Jesse Bennett. This is a delightful book for families and great for introducing kids to mindfulness practices. We chatted about mindfulness with author Jesse Bennett earlier this week found out about her heart-warming inspiration […]

Mindfulness with Guest Author Jesse Bennett

Mindfulness with Guest Author Jesse Bennett

Mindful everywhere We’re pretty big into mindfulness over here. From mindful eating to being mindful in the chaos, we know it helps us physically, mentally and emotionally. Science has even shown just how much of a difference mindfulness practices can have on our health. But […]

The Free Spirited Sisters Movement

The Free Spirited Sisters Movement

At Free Spirited Sisters we have always been on a mission to help people live their best lives through all facets of wellness. We know that balanced health and wellness in body, heart, and mind allows us to function at full capacity. Challenges One of […]

Power pins challenge!

Power pins challenge!

The deal Ok, you guys, we have 10 days to get some power in your pins! Let’s start to get your legs strong and toned and after the 10 days try adding in another leg workout like this one or this one. We’ll be doing […]

Breathwork – enhance your calm

Breathwork – enhance your calm

Breathwork is a type of active meditation with a focus on controlling the breath. (If you like meditation check out our 5 Minute Body Scan and Mindfulness Meditation too.) There are many kinds of breathwork practice and classes are popping up all over the place as […]

Detox yoga

Detox yoga

When you’ve made a commitment to your body and health in the form of a detox day, week, month etc, it’s helpful to add a little twisty, hip-focused detox yoga to the mix. Try this detox yoga practice alongside our 5-day clean eating reset and 5-day […]

Anti-Stress Yoga

Anti-Stress Yoga

It’s that time of year when all the commitments, busyness, running around and travel kicks into high gear. Along with the all the good times comes the potential for us to become stressed in body and mind. It’s important to remember that we’re at our […]

You’ve just gotta MOVE!

You’ve just gotta MOVE!

Moving your body is so important for overall health. Our bodies are made to move and they just work better when we do! Regular exercise gives you more energy, improves your mood, helps you sleep better and maintains your weight. I have had a long-time […]


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