Tag: workout

5 ways to fall in love with exercise again – when you’re out of the groove

5 ways to fall in love with exercise again – when you’re out of the groove

We all know that exercise is really important to our overall wellbeing. There are so many benefits, including giving our mental and physical health a boost (read more about that here!). But what if we fall out of love with it? Things change. Our circumstances…

Got wellness routine? Why you should start one

Got wellness routine? Why you should start one

Self-care has become a hot topic of late and for good reason. To function at capacity we need to be in our best mental, physical and spiritual state. A wellness routine can certainly help with that. Many of us struggle with putting ourselves first, but…

Power pins challenge!

Power pins challenge!

The deal Ok, you guys, we have 10 days to get some power in your pins! Let’s start to get your legs strong and toned and after the 10 days try adding in another leg workout like this one or this one. We’ll be doing…

House cleaning workout

House cleaning workout

House cleaning with a workout twist Ok, my friends, let’s be real. We have to clean the house and it’s not the most fun job in the world. We can choose to hate on it or turn it into something positive, and shock horror, maybe…

Sisters in Arms Challenge

Sisters in Arms Challenge

Join us for this 10-day arm workout challenge, and be sisters in arms! We’ve put together a fun workout for your guns that increases in reps over the length of the challenge. It’s easy to fit into your busy schedule, taking just a couple of…

Legs 11 Challenge

Legs 11 Challenge

Ok here we go with another amazing fitness challenge! We do love these (if you hadn’t noticed!) because they are so easy to fit into your day and if you stick with them for the 10 days, you start to feel a difference. Give the…

Arm workout challenge – sun’s out, guns out

Arm workout challenge – sun’s out, guns out

Alright, folks, the sun is out in Oz and it’s trying in Cali, so let’s get those Madonna arms happening with this 10-day sun’s out, guns out arm workout challenge. You’ll need some light hand weights for a couple of the exercises. If you don’t…

Guns, buns and core challenge!

Guns, buns and core challenge!

Guns, buns, core A friend and I just completed a 30-day plank challenge that worked us up to 5 minutes of planking. When we looked at the program I don’t think we really believed we could plank for 5 minutes, but we did, and it…

Detox yoga

Detox yoga

When you’ve made a commitment to your body and health in the form of a detox day, week, month etc, it’s helpful to add a little twisty, hip-focused detox yoga to the mix. Try this detox yoga practice alongside our 5-day clean eating reset and 5-day…

HIIT – Routine 2

HIIT – Routine 2

I hope you enjoyed the introduction to HIIT and Routine 1 and have got a feel for how it works. HIIT – Routine 2 is a combination of another 5 high-intensity exercises that you repeat 3-4 times. Each exercise is performed for a 45 second…