Tag: Vegan

Butternut Squash Gnocchi

Butternut Squash Gnocchi

I often get our groceries delivered, which is an incredible blessing in our busy lives. But sometimes that means I don’t get exactly what we ordered. Sometimes I choose the wrong size item – it has become a bit of a joke that I, ahem, […]

Vegan Spinach Dip – party time!

Vegan Spinach Dip – party time!

It’s “bring an appetizer” time of year time of the year and this vegan spinach dip hits the spot. It’s quick and easy to make and goes great with some fresh sourdough bread. You can even pop it in a bread bowl to serve – […]

Fave Find: Hear Us Raw

Fave Find: Hear Us Raw

You probably know how much I love a good bliss ball and make them on the regular. They are the best when you need a quick tasty snack that’s full of goodness. But you know sometimes time can be limited and I feel sad when […]

Warm spiced rice pudding (aka a warm hug on the inside)

Warm spiced rice pudding (aka a warm hug on the inside)

We grew up eating rice pudding almost every Thursday night when our cousins would come over for dinner. It was warm, gooey, vanilla deliciousness. Mum used to make it with white rice, milk and lots of sugar. While I still drool at the thought of […]

Quick veggie patties – get your green on

Quick veggie patties – get your green on

I like food that’s simple to make, but still delicious. I love veggie patties, but I don’t want processed frozen ones from the store and I want them to be quick. Enter these lean, green, delicious machines! Vegan, gluten free, packed with veggies and protein, […]

Lentil Bolognese

Lentil Bolognese

One of my favourite meals of all time is definitely Spaghetti Bolognese. Loved it as a kid and still love it now. It’s an easy go-to that most people have the knack of making and a ‘usual’ in the meal plan in many homes, I’m […]

Vegan basil pesto

Vegan basil pesto

This summer we planted a few veggies and herbs, including basil. And for the first time since owning various basil plants over the years, this one has been thriving! I’m super happy and have been experimenting with pestos and pesto style dips. This thick pesto […]

Sea Buckthorn Berry – the it ingredient for skin and body

Sea Buckthorn Berry – the it ingredient for skin and body

Nature’s superhero Sea Buckthorn Berries are one of nature’s superheroes and can help the body both internally and externally. The oil from Sea Buckthorn Berries contains powerful phytonutrients and anti-inflammatory properties. It is very rich in antioxidants and contains omegas 3, 6, 7 and 9, vitamin […]

The Free Spirited Sisters Movement

The Free Spirited Sisters Movement

At Free Spirited Sisters we have always been on a mission to help people live their best lives through all facets of wellness. We know that balanced health and wellness in body, heart, and mind allows us to function at full capacity. Challenges One of […]

Food focus – Blackberries, summer squash and green beans

Food focus – Blackberries, summer squash and green beans

Find out why you should get these goodies in your diet. Check out the helpful tips too! For more on why berries are amazing check out our quick post.


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