Tag: strength

Benefits of a strong core – it’s not all about the booty!

Benefits of a strong core – it’s not all about the booty!

The booty has had a lot of attention lately as the thing to build up and bust out! But let’s not forget about our core! There are so many benefits of having a strong core and loads of exercises you can do to get it […]

The 4 types of exercise and why you need them all!

The 4 types of exercise and why you need them all!

Exercise has always been a big part of my life. I’m one of those people that actually really enjoys it and I genuinely feel the benefit of it both physically and mentally. Recently, I had a break from doing structured exercise because I reached a […]

10-Day Core Four Challenge

10-Day Core Four Challenge

Who’s ready to strengthen their core? Us! And we hope you can join in too! This 10-Day challenge is really easy to fit in to your schedule, starting with a couple of minutes a day and building up reps until Day 10. There are 4 […]

Plank Challenge – 10 Days to Core Strength

Plank Challenge – 10 Days to Core Strength

  Are you ready for a challenge? Can you spare 1-2 minutes a day for the next 10 days to plank like a pro and increase your core strength? If you’re struggling to fit in structured exercise, then this could be your saviour. Sometimes small […]


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