Tag: protein

Green Goddess

Green Goddess

Print Green Goddess Course Breakfast, lunch Prep Time 5 minutes Servings 1 Author Katie Dow Ingredients 1 cup almond milk or plant milk of choice 1 frozen banana 1 handful baby spinach 1 Tb almond butter optional 1 handful ice 1 sachet/scoop Vanilla Complete protein […]

Kitchari

Kitchari

After reading up quite a bit on Ayurveda and it’s principles (you can read more about Ayurveda here), I stumbled across lots of recipes for Kitchari. It’s a traditional recipe that is very nourishing, easy to digest and perfect for those times you just want […]

Pink Heaven

Pink Heaven

Print Pink Heaven Smoothie Course Breakfast, lunch Prep Time 5 minutes Servings 1 Author Katie Dow Ingredients 2 cups strawberries 1/4 cup cashews 1 cup frozen cauliflower 1-2 cups water 1 sachet/scoop Vanilla Complete protein Instructions Add all ingredients to blender and whizz! Pour into […]

Snickers Smoothie

Snickers Smoothie

Print Snickers Smoothie Course lunch Prep Time 5 minutes Servings 1 Author Katie Dow Ingredients 1 cup almond milk 1 frozen banana sliced 1 Tb peanut butter natural 1 handful ice 1 sachet/scoop chocolate Complete protein Instructions Add all ingredients to a blender and whizz! […]

Blueberry Hemp Seed Protein Smoothie

Blueberry Hemp Seed Protein Smoothie

I love a good smoothie. For breakfast, sometimes lunch, or even post workout. And this Blueberry Hemp Seed Protein Smoothie is my favourite go-to. It’s the perfect way to add a bunch of fruit and veggies to your day and it tastes really good! For […]

Quick veggie patties – get your green on

Quick veggie patties – get your green on

I like food that’s simple to make, but still delicious. I love veggie patties, but I don’t want processed frozen ones from the store and I want them to be quick. Enter these lean, green, delicious machines! Vegan, gluten free, packed with veggies and protein, […]

Oat Milk – an inexpensive and easy alternative

Oat Milk – an inexpensive and easy alternative

If you’re thinking about switching to a non-dairy milk (read this), need an alternative to nut milk, or would just like to try something new, oat milk could be a good option. Unlike nut milk, the oats don’t require soaking overnight, which makes it a […]

Micronutrition and Macronutrition: what’s the difference?

Micronutrition and Macronutrition: what’s the difference?

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. (https://en.wikipedia.org/wiki/Nutrition) Getting adequate nutrition in the form of […]

Smoothies galore!

Smoothies galore!

Smoothie kick I’ve been on a huge smoothie kick lately, mostly due to my desire to incorporate my delicious Complete shakes (find out more here) into them, lol, but I’ve had a few requests for recipes, so I figured a post was in order. I […]

10-Day clean eating reset

10-Day clean eating reset

It’s time for another clean eating reset! At the time of writing, we are embarking on a 10-day boost cycle with our Girl Gang team over at Juice Plus (our new passion – find out more here). It has inspired us to run a reset […]


Select your currency