Tag: plant based

Vegan Creamer – fancy coffee

Vegan Creamer – fancy coffee

We love us some coffee at Free Spirited Sisters and sometimes it’s nice to have a fancy coffee with flavored creamer, but also nice to have one with simple, clean ingredients, and that’s where this vegan creamer comes in! Cashew Cream is a vegan staple…

Chipotle Corn Chowder

Chipotle Corn Chowder

We were celebrating the 2 year anniversary of Free Spirited Sisters and I wanted to make something vegan and yummy that (hopefully!) everyone would like. And what better than a creamy corn chowder in the Fall?  It was very well received, even by the non-veggos!…

Vegan custard

Vegan custard

Sometimes the veganized version of a well known food just isn’t good. But other times you strike gold, like with this vegan custard! It was adapted from a recipe found on good old Pinterest and it worked a treat…which is what it is! Try it…

Cucumber noodle salad

Cucumber noodle salad

I was recently introduced to cucumber noodles as an alternative to zucchini noodles, or zoodles.  Why it didn’t occur to me to use them before, I’ll never know, because these cucumber noodles make for a deliciously refreshing salad option! Throw in a couple of other…

Cauliflower pizza bases

Cauliflower pizza bases

If you’re trying to get more plants into your life (and we all should be!) then these cauliflower pizza bases are for you. They are also gluten and oil free. We have a lot of Friday pizza nights with friends. It was about time we gave…

Pink Heaven

Pink Heaven

Print Pink Heaven Smoothie Course Breakfast, lunch Prep Time 5 minutes Servings 1 Author Katie Dow Ingredients 2 cups strawberries 1/4 cup cashews 1 cup frozen cauliflower 1-2 cups water 1 sachet/scoop Vanilla Complete protein Instructions Add all ingredients to blender and whizz! Pour into…

Butternut Squash Gnocchi

Butternut Squash Gnocchi

I often get our groceries delivered, which is an incredible blessing in our busy lives. But sometimes that means I don’t get exactly what we ordered. Sometimes I choose the wrong size item – it has become a bit of a joke that I, ahem,…

Restore Wellness Program Intro

Restore Wellness Program Intro

Pop over to YouTube for the basics of the Restore Wellness Program. If you have questions or can’t wait to get on board pop us a message at [email protected]  

Christmas recipe roundup!

Christmas recipe roundup!

It’s a busy time in the kitchen! There are holiday parties, cookie swaps, not to mention the Christmas day feast. We want to help and what better way than with a clean Christmas recipe roundup from around the web! There are a couple of treats…

Snickers Smoothie

Snickers Smoothie

I love a good smoothie! And I also really love a good chocolate hit! And nuts.. well they are a no-brainer. This recipe hits all of those marks and then some. The added bonus is that this smoothie is super healthy and full of goodness,…