Tag: plank

10-day fitness challenge roundup

10-day fitness challenge roundup

  You might have noticed we love a good challenge here at Free Spirited Sisters. It’s character building! Especially a fitness related one! So we’ve done a little round up of our 10-day Fitness Challenges and put them all in one place. They’re easy and […]

10-day Fire-Up Challenge

10-day Fire-Up Challenge

Ok so sometimes we all get into an exercise rut. Either from doing the same kind of thing for a long time and reaching a bit of a plateau, or having had a break from exercise and in need of a kick up the backside […]

10-Day Ripped Abs Challenge

10-Day Ripped Abs Challenge

  Are you ready for another challenge?! We just love a fun fitness challenge here at FSS and thought this time we’ll focus on the core. Think ripped abs that you could eat your dinner off of.. well a good start anyways!! Like our other […]

Plank Challenge – 10 Days to Core Strength

Plank Challenge – 10 Days to Core Strength

  Are you ready for a challenge? Can you spare 1-2 minutes a day for the next 10 days to plank like a pro and increase your core strength? If you’re struggling to fit in structured exercise, then this could be your saviour. Sometimes small […]


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