Tag: nutrition

Restore Wellness Program Intro

Restore Wellness Program Intro

Pop over to YouTube for the basics of the Restore Wellness Program. If you have questions or can’t wait to get on board pop us a message at [email protected]  

Rainbow Buddha Bowl

Rainbow Buddha Bowl

I love a good Buddha Bowl for dinner and sometimes even lunch. It’s such an easy and fun way to get your nutrition in. The general rule is you add your carbs, protein and veggies and then anything else that tickles your fancy really! The…

Fave Find: The Eats Guide

Fave Find: The Eats Guide

You may know that one component of our Free Spirited Sisters business involves our much-loved wholefood capsules. We feel so grateful to be part of a wider community of women who also run a business similar to ours. An amazing part of this group is…

Got wellness routine? Why you should start one

Got wellness routine? Why you should start one

Self-care has become a hot topic of late and for good reason. To function at capacity we need to be in our best mental, physical and spiritual state. A wellness routine can certainly help with that. Many of us struggle with putting ourselves first, but…

What’s the source of good skin? It’s an inside job

What’s the source of good skin? It’s an inside job

You would have heard it before, our skin is the largest organ in our bodies. So it’s a pretty good indicator of how we treat the rest of our body and something we want to consciously look after. I know I feel super-confident when my…

Sea Buckthorn Berry – the it ingredient for skin and body

Sea Buckthorn Berry – the it ingredient for skin and body

Nature’s superhero Sea Buckthorn Berries are one of nature’s superheroes and can help the body both internally and externally. The oil from Sea Buckthorn Berries contains powerful phytonutrients and anti-inflammatory properties. It is very rich in antioxidants and contains omegas 3, 6, 7 and 9, vitamin…

The Free Spirited Sisters Movement

The Free Spirited Sisters Movement

At Free Spirited Sisters we have always been on a mission to help people live their best lives through all facets of wellness. We know that balanced health and wellness in body, heart, and mind allows us to function at full capacity. Challenges One of…

Fave Find: Complete Whole Food based Nutrition Bars

Fave Find: Complete Whole Food based Nutrition Bars

These bars are da bomb for an on the go snack! I keep one or two in my bag for when I’m out and about on those crazy busy days. It’s awesome knowing I have a healthy snack without a bunch of not-good-for-me processed ingredients…

Where do you get your protein?

Where do you get your protein?

You’re vegan? But where do you get your protein? As a vegan, it’s a question I get asked all the time. But not eating meat doesn’t mean you’re missing out on protein. How much? The recommended daily amount of protein varies depending who you talk…

Food feature

Food feature