Ayurveda is an ancient Indian science around healthy lifestyle principles. Translated from Sanskrit it means science of life (Ayur=life and veda=science). The sister science to Yoga, it focuses on the mind-body connection to preserve and maintain health and is still so relevant in today’s world. […]
Claire is a happy wife, mom to super awesome twins and a puppy, yoga teacher, plant-based foodie and enthusiastic lover of life. Her passion is finding and sharing new ways to glow from the inside out.
Katie is a beach loving free spirit aspiring to find balance in health, wellness and fitness. Living a full and joyful life with her love and three treasures.