Tag: move

Benefits of a strong core – it’s not all about the booty!

Benefits of a strong core – it’s not all about the booty!

The booty has had a lot of attention lately as the thing to build up and bust out! But let’s not forget about our core! There are so many benefits of having a strong core and loads of exercises you can do to get it […]

10-Day Legs and Booty Challenge

10-Day Legs and Booty Challenge

Want to firm up your legs and behind? We’ve put together a 10-day guide with 4 simple exercises that target your glutes, hips and thighs. The reps increase every few days, starting at 10, up to 30 by day 10. It only takes around 1-3 […]

Plank Challenge – 10 Days to Core Strength

Plank Challenge – 10 Days to Core Strength

  Are you ready for a challenge? Can you spare 1-2 minutes a day for the next 10 days to plank like a pro and increase your core strength? If you’re struggling to fit in structured exercise, then this could be your saviour. Sometimes small […]

You’ve just gotta MOVE!

You’ve just gotta MOVE!

Moving your body is so important for overall health. Our bodies are made to move and they just work better when we do! Regular exercise gives you more energy, improves your mood, helps you sleep better and maintains your weight. I have had a long-time […]


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