Tag: mindfulness

Sunshine book

Sunshine book

I had the absolute pleasure of interviewing author Jesse Bennet about her latest book Sunshine. Check out the interview below and hear about her inspiration for all of her books and how they can make a wonderful addition to your yoga house.  

Restore Wellness Program Intro

Restore Wellness Program Intro

Pop over to YouTube for the basics of the Restore Wellness Program. If you have questions or can’t wait to get on board pop us a message at [email protected]  

Book review: The Yoga House

Book review: The Yoga House

Today we’re reviewing The Yoga House, a beautiful book by author Jesse Bennett. This is a delightful book for families and great for introducing kids to mindfulness practices. We chatted about mindfulness with author Jesse Bennett earlier this week found out about her heart-warming inspiration…

Mindfulness with Guest Author Jesse Bennett

Mindfulness with Guest Author Jesse Bennett

Mindful everywhere We’re pretty big into mindfulness over here. From mindful eating to being mindful in the chaos, we know it helps us physically, mentally and emotionally. Science has even shown just how much of a difference mindfulness practices can have on our health. But…

Got wellness routine? Why you should start one

Got wellness routine? Why you should start one

Self-care has become a hot topic of late and for good reason. To function at capacity we need to be in our best mental, physical and spiritual state. A wellness routine can certainly help with that. Many of us struggle with putting ourselves first, but…

Sleep for kids – special place meditation

Sleep for kids – special place meditation

Catching some ZZZ’s In our post about sleep, Kate talked about the importance of sleep for adults and how to get better quality sleep. But it is vital for kids to get good sleep too. Their little bodies release growth hormones while they sleep, in…

Fave find of the week: the Chill app

Fave find of the week: the Chill app

This week we are crushing on the Chill app from LetGo. It is a simple, yet extremely effective app to remind you to be mindful throughout the day. What it is A daily mindfulness quote that pops up on your screen (at your selected time)…

Mindfulness and meditation for kids

Mindfulness and meditation for kids

Kids are inherently mindful when they’re young. They spend hours staring at and exploring new objects as babies. But as they grow and the busy world around them demands more of their attention it can be helpful to teach them mindfulness practices to help refocus…

Mindful eating, blissful food

Mindful eating, blissful food

What is mindful eating? We are a busy bunch of people and sometimes that means a hurried lunch at the desk while we work, or a quick bite in the car on the way somewhere. This rushed and distracted eating practice is not ideal. Being…

Breathwork – enhance your calm

Breathwork – enhance your calm

Breathwork is a type of active meditation with a focus on controlling the breath. (If you like meditation check out our 5 Minute Body Scan and Mindfulness Meditation too.) There are many kinds of breathwork practice and classes are popping up all over the place as…