Tag: mental health

The great outdoors – great for the mind

The great outdoors – great for the mind

Research has shown that getting out in nature can help reduce stress, anxiety, and depression. Research has also shown that spending time outdoors can lower blood pressure and reduce cortisol levels (the stress hormone responsible for the fight or flight response). We know that spending…

Move review: Clubbercise

Move review: Clubbercise

Picture this: you’re in a dark room with disco lights, holding a glow stick and singing your heart out to club anthems. No you’re not in the middle of town at 3am with sore feet wondering how you’re going to get home. You’re in a…

Fave find of the week: the Chill app

Fave find of the week: the Chill app

This week we are crushing on the Chill app from LetGo. It is a simple, yet extremely effective app to remind you to be mindful throughout the day. What it is A daily mindfulness quote that pops up on your screen (at your selected time)…