Tag: meditation

11 minute chakra balancing meditation – get aligned

11 minute chakra balancing meditation – get aligned

We love us some meditation! This chakra balancing meditation is a beautiful way to balance energy within the body and help you feel aligned throughout your day. We always feel much more balanced and just generally happier when we meditate regularly. But, we also understand […]

Simple wellness tips – keep that new year momentum going!

Simple wellness tips – keep that new year momentum going!

We’ve reached February and some of that “it’s a brand new year, brand new start” energy may be starting to wane. How about some simple wellness tips to keep that healthy glow going strong, with just a few simple additions to your routine? Go on, […]

Ayurveda: find your balance

Ayurveda: find your balance

Ayurveda is an ancient Indian science around healthy lifestyle principles. Translated from Sanskrit it means science of life (Ayur=life and veda=science). The sister science to Yoga, it focuses on the mind-body connection to preserve and maintain health and is still so relevant in today’s world. […]

Mindfulness with Guest Author Jesse Bennett

Mindfulness with Guest Author Jesse Bennett

Mindful everywhere We’re pretty big into mindfulness over here. From mindful eating to being mindful in the chaos, we know it helps us physically, mentally and emotionally. Science has even shown just how much of a difference mindfulness practices can have on our health. But […]

Got wellness routine? Why you should start one

Got wellness routine? Why you should start one

Self-care has become a hot topic of late and for good reason. To function at capacity we need to be in our best mental, physical and spiritual state. A wellness routine can certainly help with that. Many of us struggle with putting ourselves first, but […]

Fave find of the week: the Chill app

Fave find of the week: the Chill app

This week we are crushing on the Chill app from LetGo. It is a simple, yet extremely effective app to remind you to be mindful throughout the day. What it is A daily mindfulness quote that pops up on your screen (at your selected time) […]

Mindfulness and meditation for kids

Mindfulness and meditation for kids

Kids are inherently mindful when they’re young. They spend hours staring at and exploring new objects as babies. But as they grow and the busy world around them demands more of their attention it can be helpful to teach them mindfulness practices to help refocus […]

5 Ways to Practice Self-Care – you can’t pour from an empty cup

5 Ways to Practice Self-Care – you can’t pour from an empty cup

Sometimes it just seems like there isn’t enough time in the day. We’re all so busy these days that even thinking about doing something for yourself can seem like a distant memory. As a mum, it often feels like you are constantly doing everything for […]

Breathwork – enhance your calm

Breathwork – enhance your calm

Breathwork is a type of active meditation with a focus on controlling the breath. (If you like meditation check out our 5 Minute Body Scan and Mindfulness Meditation too.) There are many kinds of breathwork practice and classes are popping up all over the place as […]

Get Back to Your Body – 5 Minute Body Scan Meditation

Get Back to Your Body – 5 Minute Body Scan Meditation

  I don’t know about you, but at this time of the year, I get all up in my head wondering ‘is everyone happy?’, ‘am I happy?’, ‘have I forgotten anyone’s gift?’, ‘will we have enough food for the upcoming feast?’ just to name a […]


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