Tag: legs

10-day fitness challenge roundup

10-day fitness challenge roundup

  You might have noticed we love a good challenge here at Free Spirited Sisters. It’s character building! Especially a fitness related one! So we’ve done a little round up of our 10-day Fitness Challenges and put them all in one place. They’re easy and […]

Legs 11 Challenge

Legs 11 Challenge

Ok here we go with another amazing fitness challenge! We do love these (if you hadn’t noticed!) because they are so easy to fit into your day and if you stick with them for the 10 days, you start to feel a difference. Give the […]

10-Day Legs and Booty Challenge

10-Day Legs and Booty Challenge

Want to firm up your legs and behind? We’ve put together a 10-day guide with 4 simple exercises that target your glutes, hips and thighs. The reps increase every few days, starting at 10, up to 30 by day 10. It only takes around 1-3 […]


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