Tag: healthy living

Restore Wellness Program – it’s time to RESTORE!

Restore Wellness Program – it’s time to RESTORE!

We are beyond excited to launch our new Restore Wellness Program! The Restore Wellness Program is a support and education-fuelled program that can be done by anyone. It’s a fun and effective four-month restoration to wellness program with a 10-day jumpstart that will have you…

FODMAP friendly and tasty!

FODMAP friendly and tasty!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks!  So, you’ve read our post and decided to try the FODMAP elimination diet and realized that it’s tough to cook without onions and garlic,…

Caramel Cranberry Bites

Caramel Cranberry Bites

OK so this Caramel Cranberry Bites recipe isn’t a TRUE caramel but it sure tastes like one! It’s a perfect guilt-free treat when you get the hankering for a little morsel or two of the sweet stuff. Like our yummy Choccy Fix it has all…

Detox yoga

Detox yoga

When you’ve made a commitment to your body and health in the form of a detox day, week, month etc, it’s helpful to add a little twisty, hip-focused detox yoga to the mix. Try this detox yoga practice alongside our 5-day clean eating reset and 5-day…

Water Challenge – guzzle your way to better health!

Water Challenge – guzzle your way to better health!

We all know that drinking water has many benefits for our bodies and for our health. A water challenge is going to up the ante of those benefits in many ways, not least because it will make us more mindful of consuming water, and help us…