Tag: fruit

How to make a killer charcuterie board – that’s healthy too

How to make a killer charcuterie board – that’s healthy too

With the festive season fast approaching, it’s always good to have your platter game in check when you’re entertaining! And the newest trend in this space is a killer charcuterie board. They are traditionally a meat and cheese board and can be as big or […]

Food Focus: Pomegranates

Food Focus: Pomegranates

Aside from it being one of the prettiest fruits going around, the pomegranates pack a punch when it comes to nutrition. There is something about that burst of juice as you bite into a pomegranate seed. And although the seeds can be a bit of […]

Food Focus: Beautiful Berries

Food Focus: Beautiful Berries

We love berries and try to get these delicious fruits into our daily menu on the regular. So what’s so good about them? What are berries good for? Full of antioxidants, they help fight oxidative stress in your body. Protect your body against inflammation and […]

Decadent choc banana bites

Decadent choc banana bites

It’s nearly Valentine’s Day! What a great excuse to have some chocolate! You could share these yummy bites, or…not! A little choccy definitely counts as self-care if it makes you feel good. We have a delicious recipe for a Choccy fix on the site that […]

Kid-friendly “sushi” wraps

Kid-friendly “sushi” wraps

It’s inevitable; school lunches end up running the same cycle of what the kiddos will actually eat. They get bored (so would I!). Add these “sushi” wrap style sandwiches and try out a bunch of combos to break the rut. The faves at our house […]

Green smoothies – get glowing

Green smoothies – get glowing

Green smoothies sound, well, green and honestly when I started making them many years ago they actually tasted like freshly mown grass. Not fun, but I would choke them down for the health benefits! The deliciousness has come a long way since then and now […]

Organic vs Non-Organic – the Dirty Dozen

Organic vs Non-Organic – the Dirty Dozen

So, what are the Clean 15 and the Dirty Dozen, organic vs non-organic and why should you care? Organic vs non-organic Non-organic fruit and vegetables are treated with synthetic chemical pesticides to eradicate pests. Organic produce farmers use other natural methods of pest control (control […]

Clean Eating – a Beginners Guide

Clean Eating – a Beginners Guide

  Clean eating is consciously choosing foods that are as close to their natural state as possible. Real foods that have been minimally processed or refined that will nourish your body from the inside. When you eat clean, the emphasis is on eating lots of […]


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