Tag: food

Ayurveda: find your balance

Ayurveda: find your balance

Ayurveda is an ancient Indian science around healthy lifestyle principles. Translated from Sanskrit it means science of life (Ayur=life and veda=science). The sister science to Yoga, it focuses on the mind-body connection to preserve and maintain health and is still so relevant in today’s world. […]

Mindful eating, blissful food

Mindful eating, blissful food

What is mindful eating? We are a busy bunch of people and sometimes that means a hurried lunch at the desk while we work, or a quick bite in the car on the way somewhere. This rushed and distracted eating practice is not ideal. Being […]


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