Tag: energy

11 minute chakra balancing meditation – get aligned

11 minute chakra balancing meditation – get aligned

We love us some meditation! This chakra balancing meditation is a beautiful way to balance energy within the body and help you feel aligned throughout your day. We always feel much more balanced and just generally happier when we meditate regularly. But, we also understand…

Food feature

Food feature

10-Day clean eating reset

10-Day clean eating reset

It’s time for another clean eating reset! At the time of writing, we are embarking on a 10-day boost cycle with our Girl Gang team over at Juice Plus (our new passion – find out more here). It has inspired us to run a reset…

Arm workout challenge – sun’s out, guns out

Arm workout challenge – sun’s out, guns out

Alright, folks, the sun is out in Oz and it’s trying in Cali, so let’s get those Madonna arms happening with this 10-day sun’s out, guns out arm workout challenge. You’ll need some light hand weights for a couple of the exercises. If you don’t…

Moon Energy: how to harness it and avoid the overwhelm

Moon Energy: how to harness it and avoid the overwhelm

The full moon is coming this week and with that often comes a bit of craziness in our household. I know I feel a bit out of whack when the full moon is on its way, and it seems to send the kids a little…

Apricot Coconut Energy Balls

Apricot Coconut Energy Balls

These Apricot Coconut Energy Balls are a yummy snack to have on the go. They’ll give you a boost of energy and a nice little protein kick from the chia seeds. You could even add some protein powder to give them extra oomph! They are…

Superfood Coffee?!

Superfood Coffee?!

Coffee like a boss… I’m a self-professed multi-tasker extraordinaire. I seek out things that do double, ok, even triple, duty. I want stuff that can do the stuff that other stuff is supposed to do. And my coffee is the perfect place to start. Who…