Tag: core

Benefits of a strong core – it’s not all about the booty!

Benefits of a strong core – it’s not all about the booty!

The booty has had a lot of attention lately as the thing to build up and bust out! But let’s not forget about our core! There are so many benefits of having a strong core and loads of exercises you can do to get it […]

10-day fitness challenge roundup

10-day fitness challenge roundup

  You might have noticed we love a good challenge here at Free Spirited Sisters. It’s character building! Especially a fitness related one! So we’ve done a little round up of our 10-day Fitness Challenges and put them all in one place. They’re easy and […]

10-Day Core Four Challenge

10-Day Core Four Challenge

Who’s ready to strengthen their core? Us! And we hope you can join in too! This 10-Day challenge is really easy to fit in to your schedule, starting with a couple of minutes a day and building up reps until Day 10. There are 4 […]

10-Day Ripped Abs Challenge

10-Day Ripped Abs Challenge

  Are you ready for another challenge?! We just love a fun fitness challenge here at FSS and thought this time we’ll focus on the core. Think ripped abs that you could eat your dinner off of.. well a good start anyways!! Like our other […]

Guns, buns and core challenge!

Guns, buns and core challenge!

Guns, buns, core A friend and I just completed a 30-day plank challenge that worked us up to 5 minutes of planking. When we looked at the program I don’t think we really believed we could plank for 5 minutes, but we did, and it […]

Plank Challenge – 10 Days to Core Strength

Plank Challenge – 10 Days to Core Strength

  Are you ready for a challenge? Can you spare 1-2 minutes a day for the next 10 days to plank like a pro and increase your core strength? If you’re struggling to fit in structured exercise, then this could be your saviour. Sometimes small […]


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