Tag: clean

Kitchari

Kitchari

After reading up quite a bit on Ayurveda and it’s principles (you can read more about Ayurveda here), I stumbled across lots of recipes for Kitchari. It’s a traditional recipe that is very nourishing, easy to digest and perfect for those times you just want […]

Kombucha Moscow Mule – celebration time!

Kombucha Moscow Mule – celebration time!

It’s the one year anniversary of Free Spirited Sisters being a thing, so it’s definitely time to celebrate! Don’t know about you guys, but we don’t mind a little drink every now and then. In the spirit of keeping things healthy – this is a […]

Pumpkin Spice Latte recipe – Fall is here!

Pumpkin Spice Latte recipe – Fall is here!

In Australia, there are still those yummy crisp and cool sunny mornings, and in the States, we’re finally getting some too! And over here that means pumpkin spice latte time and the official heralding in of Fall. I remember when I first moved over here […]

Bold lips – organic and good for the earth style!

Bold lips – organic and good for the earth style!

I’ll admit, I don’t wear lipstick often. I quite like my lip color and usually just throw on a little natural chapstick and head out the door. I actually thought wearing lipstick was a bit fancy for my everyday uniform of athleisure wear. Buuuut, recently […]

Warm spiced rice pudding (aka a warm hug on the inside)

Warm spiced rice pudding (aka a warm hug on the inside)

We grew up eating rice pudding almost every Thursday night when our cousins would come over for dinner. It was warm, gooey, vanilla deliciousness. Mum used to make it with white rice, milk and lots of sugar. While I still drool at the thought of […]

Sea Buckthorn Berry – the it ingredient for skin and body

Sea Buckthorn Berry – the it ingredient for skin and body

Nature’s superhero Sea Buckthorn Berries are one of nature’s superheroes and can help the body both internally and externally. The oil from Sea Buckthorn Berries contains powerful phytonutrients and anti-inflammatory properties. It is very rich in antioxidants and contains omegas 3, 6, 7 and 9, vitamin […]

Peanut butter granola – a high protein breakfast the kids will love

Peanut butter granola – a high protein breakfast the kids will love

From failure comes yummy peanut buttery success I make this wonderful slice regularly, but on one occasion I messed up a peanut butter version of the recipe and it wouldn’t stick together into bars. I didn’t want to waste it so I made it into […]

Food focus – Blackberries, summer squash and green beans

Food focus – Blackberries, summer squash and green beans

Find out why you should get these goodies in your diet. Check out the helpful tips too! For more on why berries are amazing check out our quick post.

Oat Milk – an inexpensive and easy alternative

Oat Milk – an inexpensive and easy alternative

If you’re thinking about switching to a non-dairy milk (read this), need an alternative to nut milk, or would just like to try something new, oat milk could be a good option. Unlike nut milk, the oats don’t require soaking overnight, which makes it a […]

Fave Find: Inika Vegan Mascara Long Lash

Fave Find: Inika Vegan Mascara Long Lash

Inika is one of the companies I had the pleasure of connecting with at the Indie Beauty Expo in LA earlier this year. They are an Australian company, certified organic, 100% vegan and cruelty-free, so they get a big tick in my book! They are […]


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