Tag: clean eating

Kitchari

Kitchari

After reading up quite a bit on Ayurveda and it’s principles (you can read more about Ayurveda here), I stumbled across lots of recipes for Kitchari. It’s a traditional recipe that is very nourishing, easy to digest and perfect for those times you just want […]

Butternut Squash Gnocchi

Butternut Squash Gnocchi

I often get our groceries delivered, which is an incredible blessing in our busy lives. But sometimes that means I don’t get exactly what we ordered. Sometimes I choose the wrong size item – it has become a bit of a joke that I, ahem, […]

Choc Bean Brownies

Choc Bean Brownies

These tasty Choc Bean Brownies came about because I am terrible for buying a bunch of canned beans when they are on special! I literally buy multiples of each type and mow through the usual favourites.. chickpeas, kidney beans and lentils. Then low and behold, […]

Christmas recipe roundup!

Christmas recipe roundup!

It’s a busy time in the kitchen! There are holiday parties, cookie swaps, not to mention the Christmas day feast. We want to help and what better way than with a clean Christmas recipe roundup from around the web! There are a couple of treats […]

Vegan Spinach Dip – party time!

Vegan Spinach Dip – party time!

It’s “bring an appetizer” time of year time of the year and this vegan spinach dip hits the spot. It’s quick and easy to make and goes great with some fresh sourdough bread. You can even pop it in a bread bowl to serve – […]

Homemade Tzatziki

Homemade Tzatziki

Tzatziki is a yoghurt-based dip or condiment that is popular in Turkey and Greece. We love it in our house as you can put it with so many things. We often have it with grilled salmon or even just mixed through some brown rice for […]

Health reset – 10 day boost

Health reset – 10 day boost

Every so often we like to do a health reset with what’s known as a Boost Cycle. We do this 10-day program with our beautiful group of girls from the rainbow capsule gang. We love hosting them ourselves too and have a great (and growing) […]

Blueberry Hemp Seed Protein Smoothie

Blueberry Hemp Seed Protein Smoothie

I love a good smoothie. For breakfast, sometimes lunch, or even post workout. And this Blueberry Hemp Seed Protein Smoothie is my favourite go-to. It’s the perfect way to add a bunch of fruit and veggies to your day and it tastes really good! For […]

Food Focus: Pomegranates

Food Focus: Pomegranates

Aside from it being one of the prettiest fruits going around, the pomegranates pack a punch when it comes to nutrition. There is something about that burst of juice as you bite into a pomegranate seed. And although the seeds can be a bit of […]

Low FODMAP Turkey chili – healthy football food in the Instant Pot!

Low FODMAP Turkey chili – healthy football food in the Instant Pot!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks! I love the start of Football season here in the States…even though our team is not doing well…again. We’re diehard fans anyway and dutifully […]


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