Tag: ayurveda

Spicy almond butter sauce

Spicy almond butter sauce

Ok so this Spicy almond butter sauce has now become my ‘on everything’ sauce! I have it on roasted veggies, brown rice and my husband even has it drizzled over his steak! It has an almond butter base and lots of spices that give it […]

Kitchari

Kitchari

After reading up quite a bit on Ayurveda and it’s principles (you can read more about Ayurveda here), I stumbled across lots of recipes for Kitchari. It’s a traditional recipe that is very nourishing, easy to digest and perfect for those times you just want […]

Ayurveda: find your balance

Ayurveda: find your balance

Ayurveda is an ancient Indian science around healthy lifestyle principles. Translated from Sanskrit it means science of life (Ayur=life and veda=science). The sister science to Yoga, it focuses on the mind-body connection to preserve and maintain health and is still so relevant in today’s world. […]


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