Tag: abs

Benefits of a strong core – it’s not all about the booty!

Benefits of a strong core – it’s not all about the booty!

The booty has had a lot of attention lately as the thing to build up and bust out! But let’s not forget about our core! There are so many benefits of having a strong core and loads of exercises you can do to get it […]

10-Day Ripped Abs Challenge

10-Day Ripped Abs Challenge

  Are you ready for another challenge?! We just love a fun fitness challenge here at FSS and thought this time we’ll focus on the core. Think ripped abs that you could eat your dinner off of.. well a good start anyways!! Like our other […]

Guns, buns and core challenge!

Guns, buns and core challenge!

Guns, buns, core A friend and I just completed a 30-day plank challenge that worked us up to 5 minutes of planking. When we looked at the program I don’t think we really believed we could plank for 5 minutes, but we did, and it […]


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