Real wellness change – what does it take?

Real wellness change – what does it take?

One of the major components of our Restore Wellness Program is mindset. When we have our minds focused on what we are doing in a positive way, the results are more likely to be positive, and the process becomes more enjoyable. When we’re able to…

Restore Wellness Program – it’s time to RESTORE!

Restore Wellness Program – it’s time to RESTORE!

We are beyond excited to launch our new Restore Wellness Program! The Restore Wellness Program is a support and education-fuelled program that can be done by anyone. It’s a fun and effective four-month restoration to wellness program with a 10-day jumpstart that will have you…

Simple wellness tips – keep that new year momentum going!

Simple wellness tips – keep that new year momentum going!

We’ve reached February and some of that “it’s a brand new year, brand new start” energy may be starting to wane. How about some simple wellness tips to keep that healthy glow going strong, with just a few simple additions to your routine? Go on,…

Ayurveda: find your balance

Ayurveda: find your balance

Ayurveda is an ancient Indian science around healthy lifestyle principles. Translated from Sanskrit it means science of life (Ayur=life and veda=science). The sister science to Yoga, it focuses on the mind-body connection to preserve and maintain health and is still so relevant in today’s world.…

Fave Find: Hear Us Raw

Fave Find: Hear Us Raw

You probably know how much I love a good bliss ball and make them on the regular. They are the best when you need a quick tasty snack that’s full of goodness. But you know sometimes time can be limited and I feel sad when…

How to make a killer charcuterie board – that’s healthy too

How to make a killer charcuterie board – that’s healthy too

With the festive season fast approaching, it’s always good to have your platter game in check when you’re entertaining! And the newest trend in this space is a killer charcuterie board. They are traditionally a meat and cheese board and can be as big or…

Health reset – 10 day boost

Health reset – 10 day boost

Every so often we like to do a health reset with what’s known as a Boost Cycle. We do this 10-day program with our beautiful group of girls from the rainbow capsule gang. We love hosting them ourselves too and have a great (and growing)…

Food Focus: Pomegranates

Food Focus: Pomegranates

Aside from it being one of the prettiest fruits going around, the pomegranates pack a punch when it comes to nutrition. There is something about that burst of juice as you bite into a pomegranate seed. And although the seeds can be a bit of…

FODMAP friendly and tasty!

FODMAP friendly and tasty!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks!  So, you’ve read our post and decided to try the FODMAP elimination diet and realized that it’s tough to cook without onions and garlic,…

FODMAP Diet for IBS

FODMAP Diet for IBS

I have a long history of stomach issues, which my doc now thinks is Irritable Bowel Syndrome (IBS). The stomach issues are food related, so my doc suggested I try the FODMAP elimination diet to determine if some of the foods on the list are…