Vegan banana bread – so yum!

Vegan banana bread – so yum!

  Bananas are a staple at our house. They’re always on hand, which means sometimes we have a few get beyond the happy eating phase, lol. This time, rather than freeze them for nice cream or smoothies I wanted to try a vegan banana bread…

Vegan Orange and Poppy Seed Loaf

Vegan Orange and Poppy Seed Loaf

This Vegan Orange and Poppyseed Loaf went down a treat in our house! I made it with my daughters (and my son licked the bowl!). I had seen a few recipes around and in our usual style, tweaked a few to come up with this…

Almond Cacao Cookies

Almond Cacao Cookies

These Almond Cacao Cookies are such a quick and easy way to have a healthy treat! So simple and so delicious with just 3 ingredients. The recipe calls for cacao nibs, but you could absolutely add choc chips instead. Hope you enjoy them!

Vegan Apple Cinnamon Muffins

Vegan Apple Cinnamon Muffins

There’s nothing quite like the combination of apple and cinnamon in my opinion! These Vegan Apple Cinnamon Muffins are a twist on the usual, with the same nourishing, comforting feeling of warm apple pie!  The eggs are replaced with flax meal and the milk with…

Vegan Creamer – fancy coffee

Vegan Creamer – fancy coffee

We love us some coffee at Free Spirited Sisters and sometimes it’s nice to have a fancy coffee with flavored creamer, but also nice to have one with simple, clean ingredients, and that’s where this vegan creamer comes in! Cashew Cream is a vegan staple…

Choc Chip Cookie Dough Balls

Choc Chip Cookie Dough Balls

Got a craving for a sweet treat and the word cookie dough just keeps coming into your head? These healthy choc chip cookie dough balls are the answer to your prayers! This is a clean version of the usual cookie dough (that’s filled with not-so-good…

Vegan custard

Vegan custard

Sometimes the veganized version of a well known food just isn’t good. But other times you strike gold, like with this vegan custard! It was adapted from a recipe found on good old Pinterest and it worked a treat…which is what it is! Try it…

Choc Bean Brownies

Choc Bean Brownies

These tasty Choc Bean Brownies came about because I am terrible for buying a bunch of canned beans when they are on special! I literally buy multiples of each type and mow through the usual favourites.. chickpeas, kidney beans and lentils. Then low and behold,…

Christmas Coconut Balls

Christmas Coconut Balls

Hooray! Christmas is here! I just love this time of year. Especially once the madness that accompanies the end of the school year subsides and there’s time to just enjoy each other’s company and think about all that’s evolved over the past few months. And…

Snack Attack: our top 10 healthy snack ideas

Snack Attack: our top 10 healthy snack ideas

When you’re looking for a snack and you just don’t know what to grab, this helpful list of healthy snacks will be your best friend! When I look for a snack, I want something that is going to satisfy my hunger without filling me up…