Green Goddess

Green Goddess

Well you probably know by now how much we love a good smoothie over here! And this one is no exception. There is something so ridiculously satisfying about seeing a bunch of greens in the blender about to be made into a liquid. The fact…

Pink Heaven

Pink Heaven

Print Pink Heaven Smoothie Course Breakfast, lunch Prep Time 5 minutes Servings 1 Author Katie Dow Ingredients 2 cups strawberries 1/4 cup cashews 1 cup frozen cauliflower 1-2 cups water 1 sachet/scoop Vanilla Complete protein Instructions Add all ingredients to blender and whizz! Pour into…

Blueberry Bomdizzle

Blueberry Bomdizzle

Blueberry Bomdizzle 2 cups frozen blueberries 1/2 avocado 1 banana 1 sachet or scoop of Vanilla Complete 1-2 cups almond milk (try more or less to find the thickness you like) Add all ingredients to a high powered blender and blend until smooth.

Snickers Smoothie

Snickers Smoothie

I love a good smoothie! And I also really love a good chocolate hit! And nuts.. well they are a no-brainer. This recipe hits all of those marks and then some. The added bonus is that this smoothie is super healthy and full of goodness,…

Raspberry Cream Smoothie Bowl

Raspberry Cream Smoothie Bowl

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Blueberry Hemp Seed Protein Smoothie

Blueberry Hemp Seed Protein Smoothie

I love a good smoothie. For breakfast, sometimes lunch, or even post workout. And this Blueberry Hemp Seed Protein Smoothie is my favourite go-to. It’s the perfect way to add a bunch of fruit and veggies to your day and it tastes really good! For…

Smoothies galore!

Smoothies galore!

Smoothie kick I’ve been on a huge smoothie kick lately, mostly due to my desire to incorporate my delicious Complete shakes (find out more here) into them, lol, but I’ve had a few requests for recipes, so I figured a post was in order. I…

Mocha Wakeup Shake

Mocha Wakeup Shake

  Two of the loves of my life… chocolate and coffee! Married in a super-yummy shake to get your morning off to a good start. You can use any protein powder for this recipe but I love this Dutch Chocolate Complete one by Juice Plus.…

Vanilla Berry Protein Smoothie

Vanilla Berry Protein Smoothie

Sometimes it’s a bit of a rush to get out the door in the morning at our house. Whether it’s school or sports or wherever we’re going. No matter what time we get up (which is usually pretty early thanks to my youngest child aka…

Green smoothies – get glowing

Green smoothies – get glowing

Green smoothies sound, well, green and honestly when I started making them many years ago they actually tasted like freshly mown grass. Not fun, but I would choke them down for the health benefits! The deliciousness has come a long way since then and now…