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Health Study Highlight: Heart Health

Health Study Highlight: Heart Health

Keeping your heart healthy is a must and a big issue in our society today. Many people have either dealt with heart issues in some regard, or had loved ones who have. This health study highlight is on heart health and how our much-loved fruit […]

Book thoughts: Light is the New Black

Book thoughts: Light is the New Black

This beautiful book from Author Rebecca Campbell was given to me as a gift, but it’s one I have had my eye on for a while. The book is noted as a guide to answering your soul’s callings and working your light. It begins with […]

Got wellness routine? Why you should start one

Got wellness routine? Why you should start one

Self-care has become a hot topic of late and for good reason. To function at capacity we need to be in our best mental, physical and spiritual state. A wellness routine can certainly help with that. Many of us struggle with putting ourselves first, but […]

Eating clean – what it actually costs

Eating clean – what it actually costs

It’s best to eat clean, high-quality foods and organic where possible, but what does that cost in real life? We wanted to share our grocery budgets and our usual weekly shop so we can give you an idea of what it looks like in reality. […]

Health Study Highlight: Skin Health

Health Study Highlight: Skin Health

This is part 2 of the Health Study Highlight series around our much loved products, Juice Plus+. You might have seen the last one on the Immune System. This time, we’re focusing on Skin Health. Although there are many factors that contribute to good skin […]

Sea Buckthorn Berry – the it ingredient for skin and body

Sea Buckthorn Berry – the it ingredient for skin and body

Nature’s superhero Sea Buckthorn Berries are one of nature’s superheroes and can help the body both internally and externally. The oil from Sea Buckthorn Berries contains powerful phytonutrients and anti-inflammatory properties. It is very rich in antioxidants and contains omegas 3, 6, 7 and 9, vitamin […]

2018 Clean 15 and Dirty Dozen

2018 Clean 15 and Dirty Dozen

It’s about the budget, baby Without a doubt, buying everything organic can take up to a large chunk of the grocery budget. Therefore it can make sense, and it’s definitely frugal, to buy as many organic options as you can from the dirty dozen list […]

Health Study Highlight: Immune System

Health Study Highlight: Immune System

One of the most endearing things about our beloved rainbow capsules, aside from the fact that they make us feel oh-so healthy every day, is that they are backed by clinical research. There have been over 30 peer-reviewed, double blind studies conducted and published in […]

The Free Spirited Sisters Movement

The Free Spirited Sisters Movement

At Free Spirited Sisters we have always been on a mission to help people live their best lives through all facets of wellness. We know that balanced health and wellness in body, heart, and mind allows us to function at full capacity. Challenges One of […]

Antioxidants: the free radical fighters

Antioxidants: the free radical fighters

An antioxidant is a substance that stops the oxidation of another substance. We’ve been hearing about them, and things like oxidation and oxidative stress, for a while now, but what actually are they and why do we need them? Firstly, what is oxidation? Oxidation is […]



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