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Fave Find: Inspiration Cards

Fave Find: Inspiration Cards

Feel inspired We love a good hit of inspiration to start the day! We designed these Inspiration Cards with the intention of helping those that use them to feel grounded and start the day with a positive mindset. The way you use them is, you […]

Clean beauty gift guide 2018

Clean beauty gift guide 2018

Gifts, gifts, gifts! Gift giving season is here and our clean beauty gift guide for 2018 is too! I won’t lie, I absolutely love buying gifts for people. I love researching what they might like and coming up with new ways to help them glow […]

Book review: The Yoga House

Book review: The Yoga House

Today we’re reviewing The Yoga House, a beautiful book by author Jesse Bennett. This is a delightful book for families and great for introducing kids to mindfulness practices. We chatted about mindfulness with author Jesse Bennett earlier this week found out about her heart-warming inspiration […]

Mindfulness with Guest Author Jesse Bennett

Mindfulness with Guest Author Jesse Bennett

Mindful everywhere We’re pretty big into mindfulness over here. From mindful eating to being mindful in the chaos, we know it helps us physically, mentally and emotionally. Science has even shown just how much of a difference mindfulness practices can have on our health. But […]

FODMAP friendly and tasty!

FODMAP friendly and tasty!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks!  So, you’ve read our post and decided to try the FODMAP elimination diet and realized that it’s tough to cook without onions and garlic, […]

FODMAP Diet for IBS

FODMAP Diet for IBS

I have a long history of stomach issues, which my doc now thinks is Irritable Bowel Syndrome (IBS). The stomach issues are food related, so my doc suggested I try the FODMAP elimination diet to determine if some of the foods on the list are […]

Fave Find: Hello Fresh

Fave Find: Hello Fresh

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks! I don’t know about you, but I love a delivery at my door! Hello Fresh is a meal delivery service that prepares ingredients for […]

Save money on groceries!

Save money on groceries!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks! For our Aussie readers – Katie will be sharing one of her favorite options later this week. Stay tuned! Shop, plan, shop I have […]

Health Study Highlight: Heart Health

Health Study Highlight: Heart Health

Keeping your heart healthy is a must and a big issue in our society today. Many people have either dealt with heart issues in some regard, or had loved ones who have. This health study highlight is on heart health and how our much-loved fruit […]

Book thoughts: Light is the New Black

Book thoughts: Light is the New Black

This beautiful book from Author Rebecca Campbell was given to me as a gift, but it’s one I have had my eye on for a while. The book is noted as a guide to answering your soul’s callings and working your light. It begins with […]