Nourish

Kombucha Moscow Mule – celebration time!

Kombucha Moscow Mule – celebration time!

It’s the one year anniversary of Free Spirited Sisters being a thing, so it’s definitely time to celebrate! Don’t know about you guys, but we don’t mind a little drink every now and then. In the spirit of keeping things healthy – this is a […]

Health reset – 10 day boost

Health reset – 10 day boost

Every so often we like to do a health reset with what’s known as a Boost Cycle. We do this 10-day program with our beautiful group of girls from the rainbow capsule gang. We love hosting them ourselves too and have a great (and growing) […]

Blueberry Hemp Seed Protein Smoothie

Blueberry Hemp Seed Protein Smoothie

I love a good smoothie. For breakfast, sometimes lunch, or even post workout. And this Blueberry Hemp Seed Protein Smoothie is my favourite go-to. It’s the perfect way to add a bunch of fruit and veggies to your day and it tastes really good! For […]

Food Focus: Pomegranates

Food Focus: Pomegranates

Aside from it being one of the prettiest fruits going around, the pomegranates pack a punch when it comes to nutrition. There is something about that burst of juice as you bite into a pomegranate seed. And although the seeds can be a bit of […]

Low FODMAP Turkey chili – healthy football food in the Instant Pot!

Low FODMAP Turkey chili – healthy football food in the Instant Pot!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks! I love the start of Football season here in the States…even though our team is not doing well…again. We’re diehard fans anyway and dutifully […]

Rainbow Buddha Bowl

Rainbow Buddha Bowl

I love a good Buddha Bowl for dinner and sometimes even lunch. It’s such an easy and fun way to get your nutrition in. The general rule is you add your carbs, protein and veggies and then anything else that tickles your fancy really! The […]

Fave Find: The Eats Guide

Fave Find: The Eats Guide

You may know that one component of our Free Spirited Sisters business involves our much-loved wholefood capsules. We feel so grateful to be part of a wider community of women who also run a business similar to ours. An amazing part of this group is […]

Snack Attack: our top 10 healthy snack ideas

Snack Attack: our top 10 healthy snack ideas

When you’re looking for a snack and you just don’t know what to grab, this helpful list of healthy snacks will be your best friend! When I look for a snack, I want something that is going to satisfy my hunger without filling me up […]

Pumpkin Spice Latte recipe – Fall is here!

Pumpkin Spice Latte recipe – Fall is here!

In Australia, there are still those yummy crisp and cool sunny mornings, and in the States, we’re finally getting some too! And over here that means pumpkin spice latte time and the official heralding in of Fall. I remember when I first moved over here […]

Coconut Raspberry Nice Cream

Coconut Raspberry Nice Cream

I am a self-confessed dessert person. I’ve always liked to have a sweet after dinner. The meal just isn’t complete without it! And we all know there are a tonne of not-so-healthy options for sweets that all taste really good. But this Coconut Raspberry Nice […]



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