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10-Day Core Four Challenge

10-Day Core Four Challenge

Who’s ready to strengthen their core? Us! And we hope you can join in too! This 10-Day challenge is really easy to fit in to your schedule, starting with a couple of minutes a day and building up reps until Day 10. There are 4 […]

Power pins challenge!

Power pins challenge!

The deal Ok, you guys, we have 10 days to get some power in your pins! Let’s start to get your legs strong and toned and after the 10 days try adding in another leg workout like this one or this one. We’ll be doing […]

House cleaning workout

House cleaning workout

House cleaning with a workout twist Ok, my friends, let’s be real. We have to clean the house and it’s not the most fun job in the world. We can choose to hate on it or turn it into something positive, and shock horror, maybe […]

Sisters in Arms Challenge

Sisters in Arms Challenge

Join us for this 10-day arm workout challenge, and be sisters in arms! We’ve put together a fun workout for your guns that increases in reps over the length of the challenge. It’s easy to fit into your busy schedule, taking just a couple of […]

Abs of steel challenge!

Abs of steel challenge!

We have another challenge for you!!! This time we have 10 days to start a journey to abs of steel! Check out the challenge below and join us on Facebook and Instagram as we heat up your core and fire up those abs. Let’s do […]

Legs 11 Challenge

Legs 11 Challenge

Ok here we go with another amazing fitness challenge! We do love these (if you hadn’t noticed!) because they are so easy to fit into your day and if you stick with them for the 10 days, you start to feel a difference. Give the […]

Arm workout challenge – sun’s out, guns out

Arm workout challenge – sun’s out, guns out

Alright, folks, the sun is out in Oz and it’s trying in Cali, so let’s get those Madonna arms happening with this 10-day sun’s out, guns out arm workout challenge. You’ll need some light hand weights for a couple of the exercises. If you don’t […]

10-Day Ripped Abs Challenge

10-Day Ripped Abs Challenge

  Are you ready for another challenge?! We just love a fun fitness challenge here at FSS and thought this time we’ll focus on the core. Think ripped abs that you could eat your dinner off of.. well a good start anyways!! Like our other […]

Guns, buns and core challenge!

Guns, buns and core challenge!

Guns, buns, core A friend and I just completed a 30-day plank challenge that worked us up to 5 minutes of planking. When we looked at the program I don’t think we really believed we could plank for 5 minutes, but we did, and it […]

10-Day Legs and Booty Challenge

10-Day Legs and Booty Challenge

Want to firm up your legs and behind? We’ve put together a 10-day guide with 4 simple exercises that target your glutes, hips and thighs. The reps increase every few days, starting at 10, up to 30 by day 10. It only takes around 1-3 […]



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