Finding balance – alternate nostril breathing

Finding balance – alternate nostril breathing

Alternate nostril breathing; it sounds odd, but it’s an easy and effective breathing control practice to help bring balance back to body and mind. Benefits: Calms the mind Helps with anxiety Brings balance to the left and right hemispheres of the brain Brings about energetic…

10-Minute Yoga Nidra Meditation

10-Minute Yoga Nidra Meditation

Yoga Nidra, also known as yogic sleep, is a guided meditation practice that can bring about deep mental and physical relaxation (without actually going to sleep). It is a perfect practice to rest and restore.

10-Minute Guided Meditation – Loving Heart

10-Minute Guided Meditation – Loving Heart

This 10-Minute Guided Loving Heart Meditation is a beautiful way to connect to your breath. It’ll bring some love into your heart and help you send some out into the world.

Guided Emotion Relief Meditation

Guided Emotion Relief Meditation

This 10-minute guided meditation will help you deal with strong emotions and bring some relaxation into your day.

Sleep for kids – special place meditation

Sleep for kids – special place meditation

Catching some ZZZ’s In our post about sleep, Kate talked about the importance of sleep for adults and how to get better quality sleep. But it is vital for kids to get good sleep too. Their little bodies release growth hormones while they sleep, in…

Mindfulness and meditation for kids

Mindfulness and meditation for kids

Kids are inherently mindful when they’re young. They spend hours staring at and exploring new objects as babies. But as they grow and the busy world around them demands more of their attention it can be helpful to teach them mindfulness practices to help refocus…

Breathwork – enhance your calm

Breathwork – enhance your calm

Breathwork is a type of active meditation with a focus on controlling the breath. (If you like meditation check out our 5 Minute Body Scan and Mindfulness Meditation too.) There are many kinds of breathwork practice and classes are popping up all over the place as…

Get Back to Your Body – 5 Minute Body Scan Meditation

Get Back to Your Body – 5 Minute Body Scan Meditation

  I don’t know about you, but at this time of the year, I get all up in my head wondering ‘is everyone happy?’, ‘am I happy?’, ‘have I forgotten anyone’s gift?’, ‘will we have enough food for the upcoming feast?’ just to name a…

Mindfulness Meditation – 10 minutes a day to calm your mind

Mindfulness Meditation – 10 minutes a day to calm your mind

  Do you ever feel like you’re on auto? Going through the motions of everyday life without truly experiencing it? You might find yourself with constant chatter in your mind about places you need to be and what’s next on your list of things to…