Finding balance – alternate nostril breathing

Finding balance – alternate nostril breathing

Alternate nostril breathing; it sounds odd, but it’s an easy and effective breathing control practice to help bring balance back to body and mind. Benefits: Calms the mind Helps with anxiety Brings balance to the left and right hemispheres of the brain Brings about energetic 

10-Minute Yoga Nidra Meditation

10-Minute Yoga Nidra Meditation

Yoga Nidra, also known as yogic sleep, is a guided meditation practice that can bring about deep mental and physical relaxation (without actually going to sleep). It is a perfect practice to rest and restore.

10-Minute Guided Meditation – Loving Heart

10-Minute Guided Meditation – Loving Heart

This 10-Minute Guided Loving Heart Meditation is a beautiful way to connect to your breath. It’ll bring some love into your heart and help you send some out into the world.

Guided Emotion Relief Meditation

Guided Emotion Relief Meditation

This 10-minute guided meditation will help you deal with strong emotions and bring some relaxation into your day.

Sunshine book

Sunshine book

I had the absolute pleasure of interviewing author Jesse Bennet about her latest book Sunshine. Check out the interview below and hear about her inspiration for all of her books and how they can make a wonderful addition to your yoga house.  

The great outdoors – great for the mind

The great outdoors – great for the mind

Research has shown that getting out in nature can help reduce stress, anxiety, and depression. Research has also shown that spending time outdoors can lower blood pressure and reduce cortisol levels (the stress hormone responsible for the fight or flight response). We know that spending 

Glow review: Light Fusion Photo Facial at Revive Skin Emporium

Glow review: Light Fusion Photo Facial at Revive Skin Emporium

My birthday was last week and a few days prior, I thought about what I wanted to do. I could let it pass without any thought and mutter ‘oh it’s just another year’ or I can make it a day filled with all the things 

Fave Find – Dear Universe: 200 Mini-Meditations for Instant Manifestations by Sarah Prout

Fave Find – Dear Universe: 200 Mini-Meditations for Instant Manifestations by Sarah Prout

This Fave Find is a little bit different as the book I’m referring to, Dear Universe: 200 Mini-Meditations for Instant Manifestations, hasn’t been released yet! But the free digital sample has. I’m so in love with it already and CAN NOT wait until my book 

How I almost missed Lady Gaga (in Vegas!) because of my boobs

How I almost missed Lady Gaga (in Vegas!) because of my boobs

Warning: there is a photo of a ruptured implant, post surgery, toward the bottom of the page. I’m an over-sharer and always have been, but I think in that there is authenticity and that’s what actually helps people, and helping people is what I’m all 

Fave Find: Inspiration Cards

Fave Find: Inspiration Cards

Feel inspired We love a good hit of inspiration to start the day! We designed these Inspiration Cards with the intention of helping those that use them to feel grounded and start the day with a positive mindset. The way you use them is, you