Sunshine book

Sunshine book

I had the absolute pleasure of interviewing author Jesse Bennet about her latest book Sunshine. Check out the interview below and hear about her inspiration for all of her books and how they can make a wonderful addition to your yoga house.  

The great outdoors – great for the mind

The great outdoors – great for the mind

Research has shown that getting out in nature can help reduce stress, anxiety, and depression. Research has also shown that spending time outdoors can lower blood pressure and reduce cortisol levels (the stress hormone responsible for the fight or flight response). We know that spending…

Glow review: Light Fusion Photo Facial at Revive Skin Emporium

Glow review: Light Fusion Photo Facial at Revive Skin Emporium

My birthday was last week and a few days prior, I thought about what I wanted to do. I could let it pass without any thought and mutter ‘oh it’s just another year’ or I can make it a day filled with all the things…

11 minute chakra balancing meditation – get aligned

11 minute chakra balancing meditation – get aligned

We love us some meditation! This chakra balancing meditation is a beautiful way to balance energy within the body and help you feel aligned throughout your day. We always feel much more balanced and just generally happier when we meditate regularly. But, we also understand…

Fave Find – Dear Universe: 200 Mini-Meditations for Instant Manifestations by Sarah Prout

Fave Find – Dear Universe: 200 Mini-Meditations for Instant Manifestations by Sarah Prout

This Fave Find is a little bit different as the book I’m referring to, Dear Universe: 200 Mini-Meditations for Instant Manifestations, hasn’t been released yet! But the free digital sample has. I’m so in love with it already and CAN NOT wait until my book…

How I almost missed Lady Gaga (in Vegas!) because of my boobs

How I almost missed Lady Gaga (in Vegas!) because of my boobs

Warning: there is a photo of a ruptured implant, post surgery, toward the bottom of the page. I’m an over-sharer and always have been, but I think in that there is authenticity and that’s what actually helps people, and helping people is what I’m all…

Fave Find: Inspiration Cards

Fave Find: Inspiration Cards

Feel inspired We love a good hit of inspiration to start the day! We designed these Inspiration Cards with the intention of helping those that use them to feel grounded and start the day with a positive mindset. The way you use them is, you…

Book review: The Yoga House

Book review: The Yoga House

Today we’re reviewing The Yoga House, a beautiful book by author Jesse Bennett. This is a delightful book for families and great for introducing kids to mindfulness practices. We chatted about mindfulness with author Jesse Bennett earlier this week found out about her heart-warming inspiration…

Mindfulness with Guest Author Jesse Bennett

Mindfulness with Guest Author Jesse Bennett

Mindful everywhere We’re pretty big into mindfulness over here. From mindful eating to being mindful in the chaos, we know it helps us physically, mentally and emotionally. Science has even shown just how much of a difference mindfulness practices can have on our health. But…

Mindset moves – from a fixed to a growth mindset

Mindset moves – from a fixed to a growth mindset

Our mindset is the way we see things, or our attitude to life. And at times it can seem that ours is so very different to everyone else’s. But it’s thought people generally have one of two types: a growth mindset or a fixed mindset.…