Rainbow Buddha Bowl

Rainbow Buddha Bowl

I love a good Buddha Bowl for dinner and sometimes even lunch. It’s such an easy and fun way to get your nutrition in. The general rule is you add your carbs, protein and veggies and then anything else that tickles your fancy really! The…

Quick veggie patties – get your green on

Quick veggie patties – get your green on

I like food that’s simple to make, but still delicious. I love veggie patties, but I don’t want processed frozen ones from the store and I want them to be quick. Enter these lean, green, delicious machines! Vegan, gluten free, packed with veggies and protein,…

Lentil Bolognese

Lentil Bolognese

One of my favourite meals of all time is definitely Spaghetti Bolognese. Loved it as a kid and still love it now. It’s an easy go-to that most people have the knack of making and a ‘usual’ in the meal plan in many homes, I’m…

Zucchini Dinner Pancakes

Zucchini Dinner Pancakes

These are a hit in our house and a regular go-to when I’m not too sure what to cook for dinner. They got the nickname ‘dinner pancakes’ to differentiate them from ‘normal’ pancakes (although they are pretty much the same recipe just with some added…

Recipe Round-up: Winter Warmers

Recipe Round-up: Winter Warmers

Winter has arrived here in the Southern Hemisphere and it just makes you want to eat everything warm and comforting in sight! So we’ve put together a combination of four recipes (with links) from our Free Spirited Sisters Nourish page to get you all warm…

Butter Chicken

Butter Chicken

This traditional Indian dish has always been a mouth-watering delight for me as an adult and has now become a favourite for our family too. The beautifully spiced sauce can be as mild or not-so-mild as you like, so the kids can enjoy it too.…

Thai lettuce cups

Thai lettuce cups

I love me some lettuce cups, and butter lettuce is my favorite type to use! Check out why it’s so good for you here. These Thai lettuce cups can be made with ground chicken (mince) or if you’re meat-free, just put together the rest of…

Cranberry Sweet Potato Salad

Cranberry Sweet Potato Salad

If you’re doing the clean eating reset with us, then this salad is your friend. It’s great as a stand-alone meal or as a side with some protein. Feel free to substitute what you don’t like and add in anything you have in the fridge.…

Chickpea Rolls

Chickpea Rolls

These vegetarian Chickpea Rolls are the perfect idea for appetizers, as a lunch-box addition or as an easy dinner paired with a salad. They’re made with puff pastry (try to get the most healthy as you can!) and a filling of protein-rich chickpeas and vegetables.…

Spicy soup

Spicy soup

When I had a cold a little while back I just wanted some nice warm soup. But I didn’t want processed, canned soup (or to go to the store!). I wanted a soup full of turmeric to help with inflammation and I wanted it a…