Vegan Creamer – fancy coffee

Vegan Creamer – fancy coffee

We love us some coffee at Free Spirited Sisters and sometimes it’s nice to have a fancy coffee with flavored creamer, but also nice to have one with simple, clean ingredients, and that’s where this vegan creamer comes in! Cashew Cream is a vegan staple…

Pumpkin Spice Latte recipe – Fall is here!

Pumpkin Spice Latte recipe – Fall is here!

In Australia, there are still those yummy crisp and cool sunny mornings, and in the States, we’re finally getting some too! And over here that means pumpkin spice latte time and the official heralding in of Fall. I remember when I first moved over here…

Rice milk – a filling plant-based milk option

Rice milk – a filling plant-based milk option

Rice milk to the rescue! We’ve given you a couple of plant-based milk options that you can make yourself and pretty easily too. Check out our earlier recipes for Almond milk and Oat Milk and why you should think about making the switch to plant milk here.…

Peanut butter granola – a high protein breakfast the kids will love

Peanut butter granola – a high protein breakfast the kids will love

From failure comes yummy peanut buttery success I make this wonderful slice regularly, but on one occasion I messed up a peanut butter version of the recipe and it wouldn’t stick together into bars. I didn’t want to waste it so I made it into…

Oat Milk – an inexpensive and easy alternative

Oat Milk – an inexpensive and easy alternative

If you’re thinking about switching to a non-dairy milk (read this), need an alternative to nut milk, or would just like to try something new, oat milk could be a good option. Unlike nut milk, the oats don’t require soaking overnight, which makes it a…

Tofu Scramble

Tofu Scramble

If you’re looking for a nice new addition to your breakfast repertoire, this is it! This Tofu Scramble is a perfect meal to start your day or as a lunch or dinner option too. I had it in a lettuce wrap the other day and…

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

This Apple Cinnamon Overnight Oat recipe is super-easy to put together. All you need is some mason jars and the delicious ingredients listed below. It’s breakfast meal prepping at it’s best! I often prepare one the night before for the next morning or load up…

Almond milk – make your own!

Almond milk – make your own!

I love almond milk. I made the switch from dairy milk about four years ago and I’m never going back! I went through many different brands and varieties until I found the one I liked best. Recently, I came across a recipe in The Moon…

Banana Oat Pancakes

Banana Oat Pancakes

This Banana Oat Pancake recipe is adapted from one I found on Goodful a little while back, that has become a fave in our house. It’s a  clean, healthy and naturally sweet version of pancakes that are nice and easy to whip up for breakfast.…

Super Seeded Bircher Muesli

Super Seeded Bircher Muesli

Bircher Muesli is a raw form of granola and is typically soaked in milk before eating. This is a base recipe heavy on heart-healthy seeds that you can add to or change around based on your likes and preferences. I usually add cinnamon and a…