Author: Katie Dow

10-day fitness challenge roundup

10-day fitness challenge roundup

  You might have noticed we love a good challenge here at Free Spirited Sisters. It’s character building! Especially a fitness related one! So we’ve done a little round up of our 10-day Fitness Challenges and put them all in one place. They’re easy and…

Ayurveda: find your balance

Ayurveda: find your balance

Ayurveda is an ancient Indian science around healthy lifestyle principles. Translated from Sanskrit it means science of life (Ayur=life and veda=science). The sister science to Yoga, it focuses on the mind-body connection to preserve and maintain health and is still so relevant in today’s world.…

Choc Bean Brownies

Choc Bean Brownies

These tasty Choc Bean Brownies came about because I am terrible for buying a bunch of canned beans when they are on special! I literally buy multiples of each type and mow through the usual favourites.. chickpeas, kidney beans and lentils. Then low and behold,…

Christmas Coconut Balls

Christmas Coconut Balls

Hooray! Christmas is here! I just love this time of year. Especially once the madness that accompanies the end of the school year subsides and there’s time to just enjoy each other’s company and think about all that’s evolved over the past few months. And…

Move Review: Body Attack – it’ll make you sweat!

Move Review: Body Attack – it’ll make you sweat!

Do you love a good high intensity workout? Some would say HELL NO but I think there are some of you out there who love them, like me! Call me crazy but I enjoy pushing myself for the duration of a fitness class, zoning out…

Snickers Smoothie

Snickers Smoothie

I love a good smoothie! And I also really love a good chocolate hit! And nuts.. well they are a no-brainer. This recipe hits all of those marks and then some. The added bonus is that this smoothie is super healthy and full of goodness,…

Fave Find: Inspiration Cards

Fave Find: Inspiration Cards

Feel inspired We love a good hit of inspiration to start the day! We designed these Inspiration Cards with the intention of helping those that use them to feel grounded and start the day with a positive mindset. The way you use them is, you…

Health and fitness gift guide 2018

Health and fitness gift guide 2018

Aaah the time of year has come where we start looking for the perfect gift to give our loved ones. What do you get for the health and fitness nut in your family or friendship circle? The possibilities are endless! As a self-confessed health and…

Homemade Tzatziki

Homemade Tzatziki

Tzatziki is a yoghurt-based dip or condiment that is popular in Turkey and Greece. We love it in our house as you can put it with so many things. We often have it with grilled salmon or even just mixed through some brown rice for…

5 ways to fall in love with exercise again – when you’re out of the groove

5 ways to fall in love with exercise again – when you’re out of the groove

We all know that exercise is really important to our overall wellbeing. There are so many benefits, including giving our mental and physical health a boost (read more about that here!). But what if we fall out of love with it? Things change. Our circumstances…