Author: Katie Dow

Christmas Coconut Balls

Christmas Coconut Balls

Hooray! Christmas is here! I just love this time of year. Especially once the madness that accompanies the end of the school year subsides and there’s time to just enjoy each other’s company and think about all that’s evolved over the past few months. And […]

Move Review: Body Attack – it’ll make you sweat!

Move Review: Body Attack – it’ll make you sweat!

Do you love a good high intensity workout? Some would say HELL NO but I think there are some of you out there who love them, like me! Call me crazy but I enjoy pushing myself for the duration of a fitness class, zoning out […]

Fave Find: Inspiration Cards

Fave Find: Inspiration Cards

Feel inspired We love a good hit of inspiration to start the day! We designed these Inspiration Cards with the intention of helping those that use them to feel grounded and start the day with a positive mindset. The way you use them is, you […]

Health and fitness gift guide 2018

Health and fitness gift guide 2018

Aaah the time of year has come where we start looking for the perfect gift to give our loved ones. What do you get for the health and fitness nut in your family or friendship circle? The possibilities are endless! As a self-confessed health and […]

Homemade Tzatziki

Homemade Tzatziki

Tzatziki is a yoghurt-based dip or condiment that is popular in Turkey and Greece. We love it in our house as you can put it with so many things. We often have it with grilled salmon or even just mixed through some brown rice for […]

5 ways to fall in love with exercise again – when you’re out of the groove

5 ways to fall in love with exercise again – when you’re out of the groove

We all know that exercise is really important to our overall wellbeing. There are so many benefits, including giving our mental and physical health a boost (read more about that here!). But what if we fall out of love with it? Things change. Our circumstances […]

Fave Find: Hear Us Raw

Fave Find: Hear Us Raw

You probably know how much I love a good bliss ball and make them on the regular. They are the best when you need a quick tasty snack that’s full of goodness. But you know sometimes time can be limited and I feel sad when […]

How to make a killer charcuterie board – that’s healthy too

How to make a killer charcuterie board – that’s healthy too

With the festive season fast approaching, it’s always good to have your platter game in check when you’re entertaining! And the newest trend in this space is a killer charcuterie board. They are traditionally a meat and cheese board and can be as big or […]

Blueberry Hemp Seed Protein Smoothie

Blueberry Hemp Seed Protein Smoothie

I love a good smoothie. For breakfast, sometimes lunch, or even post workout. And this Blueberry Hemp Seed Protein Smoothie is my favourite go-to. It’s the perfect way to add a bunch of fruit and veggies to your day and it tastes really good! For […]

Move review: Clubbercise

Move review: Clubbercise

Picture this: you’re in a dark room with disco lights, holding a glow stick and singing your heart out to club anthems. No you’re not in the middle of town at 3am with sore feet wondering how you’re going to get home. You’re in a […]