Author: Katie Dow

Almond Cacao Cookies

Almond Cacao Cookies

These Almond Cacao Cookies are such a quick and easy way to have a healthy treat! So simple and so delicious with just 3 ingredients. The recipe calls for cacao nibs, but you could absolutely add choc chips instead. Hope you enjoy them!

Vegan Apple Cinnamon Muffins

Vegan Apple Cinnamon Muffins

There’s nothing quite like the combination of apple and cinnamon in my opinion! These Vegan Apple Cinnamon Muffins are a twist on the usual, with the same nourishing, comforting feeling of warm apple pie!  The eggs are replaced with flax meal and the milk with…

Lentil Dahl

Lentil Dahl

Lentil Dahl with rice is one of my favourite easy vegan dishes. I love that you can make a big batch of and freeze for another time (my absolute fave!), and has meal prep written all over it! It smells absolutely delicious and is full…

Choc Chip Cookie Dough Balls

Choc Chip Cookie Dough Balls

Got a craving for a sweet treat and the word cookie dough just keeps coming into your head? These healthy choc chip cookie dough balls are the answer to your prayers! This is a clean version of the usual cookie dough (that’s filled with not-so-good…

Heavenly Hummus

Heavenly Hummus

I just LOVE hummus!! The best dip going around in my opinion. And this one is definitely heavenly hummus if I do say so! It goes with crackers, veggie sticks and even as a spread for sandwiches and wraps. It gives a good burst of…

Green Green Tofu Curry

Green Green Tofu Curry

It’s called Green Green Tofu Curry because it’s a green curry (surprise!) and it has a bunch of greens in it! There is nothing like and nice warm curry with your favourite rice or quinoa. I am obsessed. I love that you can make a…

Veggie Fritters

Veggie Fritters

These Veggie Fitters are such an easy way to get a bunch of veggies in and they taste amazing too. I love them with some sweet potato fries on the side and some sliced avocado on top. Add some salsa for an extra kick! They’re…

Restore Wellness Program – it’s time to RESTORE!

Restore Wellness Program – it’s time to RESTORE!

We are beyond excited to launch our new Restore Wellness Program! The Restore Wellness Program is a support and education-fuelled program that can be done by anyone. It’s a fun and effective four-month restoration to wellness program with a 10-day jumpstart that will have you…

Glow review: Light Fusion Photo Facial at Revive Skin Emporium

Glow review: Light Fusion Photo Facial at Revive Skin Emporium

My birthday was last week and a few days prior, I thought about what I wanted to do. I could let it pass without any thought and mutter ‘oh it’s just another year’ or I can make it a day filled with all the things…

Fave Find – Dear Universe: 200 Mini-Meditations for Instant Manifestations by Sarah Prout

Fave Find – Dear Universe: 200 Mini-Meditations for Instant Manifestations by Sarah Prout

This Fave Find is a little bit different as the book I’m referring to, Dear Universe: 200 Mini-Meditations for Instant Manifestations, hasn’t been released yet! But the free digital sample has. I’m so in love with it already and CAN NOT wait until my book…