Author: Katie Dow

Vegan Orange and Poppy Seed Loaf

Vegan Orange and Poppy Seed Loaf

This Vegan Orange and Poppyseed Loaf went down a treat in our house! I made it with my daughters (and my son licked the bowl!). I had seen a few recipes around and in our usual style, tweaked a few to come up with this…

30-Minute Power Vinyasa Yoga Flow

30-Minute Power Vinyasa Yoga Flow

Join me for this 30-Minute Power Vinyasa Yoga Flow. It’ll warm you up from the inside and help to build strength and flexibility in the body. There is a focus on Anjaneyasana (crescent lunge) and core strengthening poses. Yu’ll just need your mat and maybe…

10-Minute Guided Meditation – Loving Heart

10-Minute Guided Meditation – Loving Heart

This 10-Minute Guided Loving Heart Meditation is a beautiful way to connect to your breath. It’ll bring some love into your heart and help you send some out into the world.

30-Minute Vinyasa

30-Minute Vinyasa

This 30-Minute Vinyasa flow will help to get some energy flowing through your body with conscious breath to movement. It’ll build some heat and then have you feeling all blissed out by the end. You’ll just need your yoga mat and a block of you…

Almond Cacao Cookies

Almond Cacao Cookies

These Almond Cacao Cookies are such a quick and easy way to have a healthy treat! So simple and so delicious with just 3 ingredients. The recipe calls for cacao nibs, but you could absolutely add choc chips instead. Hope you enjoy them!

Vegan Apple Cinnamon Muffins

Vegan Apple Cinnamon Muffins

There’s nothing quite like the combination of apple and cinnamon in my opinion! These Vegan Apple Cinnamon Muffins are a twist on the usual, with the same nourishing, comforting feeling of warm apple pie!  The eggs are replaced with flax meal and the milk with…

Lentil Dahl

Lentil Dahl

Lentil Dahl with rice is one of my favourite easy vegan dishes. I love that you can make a big batch of and freeze for another time (my absolute fave!), and has meal prep written all over it! It smells absolutely delicious and is full…

Choc Chip Cookie Dough Balls

Choc Chip Cookie Dough Balls

Got a craving for a sweet treat and the word cookie dough just keeps coming into your head? These healthy choc chip cookie dough balls are the answer to your prayers! This is a clean version of the usual cookie dough (that’s filled with not-so-good…

Heavenly Hummus

Heavenly Hummus

I just LOVE hummus!! The best dip going around in my opinion. And this one is definitely heavenly hummus if I do say so! It goes with crackers, veggie sticks and even as a spread for sandwiches and wraps. It gives a good burst of…

Green Green Tofu Curry

Green Green Tofu Curry

It’s called Green Green Tofu Curry because it’s a green curry (surprise!) and it has a bunch of greens in it! There is nothing like and nice warm curry with your favourite rice or quinoa. I am obsessed. I love that you can make a…