Author: Claire Bartlett

Book review: The Yoga House

Book review: The Yoga House

Today we’re reviewing The Yoga House, a beautiful book by author Jesse Bennett. This is a delightful book for families and great for introducing kids to mindfulness practices. We chatted about mindfulness with author Jesse Bennett earlier this week found out about her heart-warming inspiration […]

Mindfulness with Guest Author Jesse Bennett

Mindfulness with Guest Author Jesse Bennett

Mindful everywhere We’re pretty big into mindfulness over here. From mindful eating to being mindful in the chaos, we know it helps us physically, mentally and emotionally. Science has even shown just how much of a difference mindfulness practices can have on our health. But […]

Kombucha Moscow Mule – celebration time!

Kombucha Moscow Mule – celebration time!

It’s the one year anniversary of Free Spirited Sisters being a thing, so it’s definitely time to celebrate! Don’t know about you guys, but we don’t mind a little drink every now and then. In the spirit of keeping things healthy – this is a […]

Essential oils to power up your workout

Essential oils to power up your workout

Essential oils for exercise Using essential oils for working out is a great way to get that extra boost, help you relax into a deep stretch or just straight up get you off the couch and to your workout, naturally! There are lots of ways […]

Health reset – 10 day boost

Health reset – 10 day boost

Every so often we like to do a health reset with what’s known as a Boost Cycle. We do this 10-day program with our beautiful group of girls from the rainbow capsule gang. We love hosting them ourselves too and have a great (and growing) […]

CBD oil benefits – a skincare high?

CBD oil benefits – a skincare high?

If you’re even somewhat interested in wellness, you’ve probably heard of CBD oil somewhere along the way. I was aware of it but hadn’t taken the time to learn about CBD oil benefits. I was particularly interested in the dermatological benefits, after receiving a sample of […]

Low FODMAP Turkey chili – healthy football food in the Instant Pot!

Low FODMAP Turkey chili – healthy football food in the Instant Pot!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks! I love the start of Football season here in the States…even though our team is not doing well…again. We’re diehard fans anyway and dutifully […]

Fitness trackers – worth it?

Fitness trackers – worth it?

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks! Fitness trackers come in all shapes and sizes these days and can get pretty detailed for specific types of training. There are accessories for […]

FODMAP friendly and tasty!

FODMAP friendly and tasty!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks!  So, you’ve read our post and decided to try the FODMAP elimination diet and realized that it’s tough to cook without onions and garlic, […]

FODMAP Diet for IBS

FODMAP Diet for IBS

I have a long history of stomach issues, which my doc now thinks is Irritable Bowel Syndrome (IBS). The stomach issues are food related, so my doc suggested I try the FODMAP elimination diet to determine if some of the foods on the list are […]


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