Author: Claire Bartlett

Health reset – 10 day boost

Health reset – 10 day boost

Every so often we like to do a health reset with what’s known as a Boost Cycle. We do this 10-day program with our beautiful group of girls from the rainbow capsule gang. We love hosting them ourselves too and have a great (and growing) […]

CBD oil benefits – a skincare high?

CBD oil benefits – a skincare high?

If you’re even somewhat interested in wellness, you’ve probably heard of CBD oil somewhere along the way. I was aware of it but hadn’t taken the time to learn about CBD oil benefits. I was particularly interested in the dermatological benefits, after receiving a sample of […]

Low FODMAP Turkey chili – healthy football food in the Instant Pot!

Low FODMAP Turkey chili – healthy football food in the Instant Pot!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks! I love the start of Football season here in the States…even though our team is not doing well…again. We’re diehard fans anyway and dutifully […]

Fitness trackers – worth it?

Fitness trackers – worth it?

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks! Fitness trackers come in all shapes and sizes these days and can get pretty detailed for specific types of training. There are accessories for […]

FODMAP friendly and tasty!

FODMAP friendly and tasty!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks!  So, you’ve read our post and decided to try the FODMAP elimination diet and realized that it’s tough to cook without onions and garlic, […]

FODMAP Diet for IBS

FODMAP Diet for IBS

I have a long history of stomach issues, which my doc now thinks is Irritable Bowel Syndrome (IBS). The stomach issues are food related, so my doc suggested I try the FODMAP elimination diet to determine if some of the foods on the list are […]

Pumpkin Spice Latte recipe – Fall is here!

Pumpkin Spice Latte recipe – Fall is here!

In Australia, there are still those yummy crisp and cool sunny mornings, and in the States, we’re finally getting some too! And over here that means pumpkin spice latte time and the official heralding in of Fall. I remember when I first moved over here […]

Save money on groceries!

Save money on groceries!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks! For our Aussie readers – Katie will be sharing one of her favorite options later this week. Stay tuned! Shop, plan, shop I have […]

Bold lips – organic and good for the earth style!

Bold lips – organic and good for the earth style!

I’ll admit, I don’t wear lipstick often. I quite like my lip color and usually just throw on a little natural chapstick and head out the door. I actually thought wearing lipstick was a bit fancy for my everyday uniform of athleisure wear. Buuuut, recently […]

Warm spiced rice pudding (aka a warm hug on the inside)

Warm spiced rice pudding (aka a warm hug on the inside)

We grew up eating rice pudding almost every Thursday night when our cousins would come over for dinner. It was warm, gooey, vanilla deliciousness. Mum used to make it with white rice, milk and lots of sugar. While I still drool at the thought of […]


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