Wellness, inspired
One of the major components of our Restore Wellness Program is mindset. When we have our minds focused on what we are doing in a positive way, the results are more likely to be positive, and the process becomes more enjoyable. When we’re able to […]
We love us some meditation! This chakra balancing meditation is a beautiful way to balance energy within the body and help you feel aligned throughout your day. We always feel much more balanced and just generally happier when we meditate regularly. But, we also understand […]
I was recently introduced to cucumber noodles as an alternative to zucchini noodles, or zoodles. Why it didn’t occur to me to use them before, I’ll never know, because these cucumber noodles make for a deliciously refreshing salad option! Throw in a couple of other […]
If you’re trying to get more plants into your life (and we all should be!) then these cauliflower pizza bases are for you. They are also gluten and oil free. We have a lot of Friday pizza nights with friends. It was about time we gave […]
We’ve reached February and some of that “it’s a brand new year, brand new start” energy may be starting to wane. How about some simple wellness tips to keep that healthy glow going strong, with just a few simple additions to your routine? Go on, […]
I often get our groceries delivered, which is an incredible blessing in our busy lives. But sometimes that means I don’t get exactly what we ordered. Sometimes I choose the wrong size item – it has become a bit of a joke that I, ahem, […]
Warning: there is a photo of a ruptured implant, post surgery, toward the bottom of the page. I’m an over-sharer and always have been, but I think in that there is authenticity and that’s what actually helps people, and helping people is what I’m all […]
Pop over to YouTube for the basics of the Restore Wellness Program. If you have questions or can’t wait to get on board pop us a message at [email protected]
We love us some jewelry at Free Spirited Sisters and we figured you guys do too, so we’ve added some pieces to the stores that we think you’ll like. We have some that are just plain pretty and some that can be used during meditation. […]
Blueberry Bomdizzle 2 cups frozen blueberries 1/2 avocado 1 banana 1 sachet or scoop of Vanilla Complete 1-2 cups almond milk (try more or less to find the thickness you like) Add all ingredients to a high powered blender and blend until smooth.
Claire is a happy wife, mom to super awesome twins and a puppy, yoga teacher, plant-based foodie and enthusiastic lover of life. Her passion is finding and sharing new ways to glow from the inside out.
Katie is a beach loving free spirit aspiring to find balance in health, wellness and fitness. Living a full and joyful life with her love and three treasures.
