Wellness, inspired
Alternate nostril breathing; it sounds odd, but it’s an easy and effective breathing control practice to help bring balance back to body and mind. Benefits: Calms the mind Helps with anxiety Brings balance to the left and right hemispheres of the brain Brings about energetic…
Bananas are a staple at our house. They’re always on hand, which means sometimes we have a few get beyond the happy eating phase, lol. This time, rather than freeze them for nice cream or smoothies I wanted to try a vegan banana bread…
When you want a delish potato salad to munch alongside a good old vegan burger, this is it…with a twist! Rather than just boring mayo, this dressing ups the creaminess by adding avocado. Just a note: while it’s perfect on the day, and will probably…
Join Claire for this 30-Minute Gentle Yoga practice. Gentle doesn’t necessarily mean easy, however, this practice will be focused on standing and floor poses to give the wrists and shoulders a rest. We will use them a little as we move through tabletop and lizard…
Yoga Nidra, also known as yogic sleep, is a guided meditation practice that can bring about deep mental and physical relaxation (without actually going to sleep). It is a perfect practice to rest and restore.
This deeply relaxing practice uses props to help melt away tension and gently open up the body. You will need a bolster, a blanket (or 2), and 2 blocks. They are a great investment for your yoga practice, however, if you don’t have them you…
Yoga for the kiddos! Join us for this short practice that includes a beautiful meditation at the end that can help kids deal with big emotions.
This 10-minute guided meditation will help you deal with strong emotions and bring some relaxation into your day.
Several Christmases ago I got a waffle maker just like this one as a gift and we’ve never looked back 😛 Almost every Saturday I make waffles for the kiddos. It’s become our “special breakfast day” tradition. But it’s one I don’t often participate in…
We love us some coffee at Free Spirited Sisters and sometimes it’s nice to have a fancy coffee with flavored creamer, but also nice to have one with simple, clean ingredients, and that’s where this vegan creamer comes in! Cashew Cream is a vegan staple…