Gentle Yoga – easy on the wrists and shoulders
Join Claire for this 30-Minute Gentle Yoga practice. Gentle doesn’t necessarily mean easy, however, this practice will be focused on standing and floor poses to give the wrists and shoulders a rest. We will use them a little as we move through tabletop and lizard pose, but the majority of the practice will work on other areas. We’ll have a little fun with balancing poses too, and maybe get a little shaky!