Month: February 2019

Spicy almond butter sauce

Spicy almond butter sauce

Ok so this Spicy almond butter sauce has now become my ‘on everything’ sauce! I have it on roasted veggies, brown rice and my husband even has it drizzled over his steak! It has an almond butter base and lots of spices that give it […]

Simple wellness tips – keep that new year momentum going!

Simple wellness tips – keep that new year momentum going!

We’ve reached February and some of that “it’s a brand new year, brand new start” energy may be starting to wane. How about some simple wellness tips to keep that healthy glow going strong, with just a few simple additions to your routine? Go on, […]

Kitchari

Kitchari

After reading up quite a bit on Ayurveda and it’s principles (you can read more about Ayurveda here), I stumbled across lots of recipes for Kitchari. It’s a traditional recipe that is very nourishing, easy to digest and perfect for those times you just want […]

Pink Heaven

Pink Heaven

Print Pink Heaven Smoothie Course Breakfast, lunch Prep Time 5 minutes Servings 1 Author Katie Dow Ingredients 2 cups strawberries 1/4 cup cashews 1 cup frozen cauliflower 1-2 cups water 1 sachet/scoop Vanilla Complete protein Instructions Add all ingredients to blender and whizz! Pour into […]

10-day fitness challenge roundup

10-day fitness challenge roundup

  You might have noticed we love a good challenge here at Free Spirited Sisters. It’s character building! Especially a fitness related one! So we’ve done a little round up of our 10-day Fitness Challenges and put them all in one place. They’re easy and […]


Select your currency