Month: November 2018

Vegan Spinach Dip – party time!

Vegan Spinach Dip – party time!

It’s “bring an appetizer” time of year time of the year and this vegan spinach dip hits the spot. It’s quick and easy to make and goes great with some fresh sourdough bread. You can even pop it in a bread bowl to serve – […]

Clean beauty gift guide 2018

Clean beauty gift guide 2018

Gifts, gifts, gifts! Gift giving season is here and our clean beauty gift guide for 2018 is too! I won’t lie, I absolutely love buying gifts for people. I love researching what they might like and coming up with new ways to help them glow […]

Book review: The Yoga House

Book review: The Yoga House

Today we’re reviewing The Yoga House, a beautiful book by author Jesse Bennett. This is a delightful book for families and great for introducing kids to mindfulness practices. We chatted about mindfulness with author Jesse Bennett earlier this week found out about her heart-warming inspiration […]

Mindfulness with Guest Author Jesse Bennett

Mindfulness with Guest Author Jesse Bennett

Mindful everywhere We’re pretty big into mindfulness over here. From mindful eating to being mindful in the chaos, we know it helps us physically, mentally and emotionally. Science has even shown just how much of a difference mindfulness practices can have on our health. But […]

Homemade Tzatziki

Homemade Tzatziki

Tzatziki is a yoghurt-based dip or condiment that is popular in Turkey and Greece. We love it in our house as you can put it with so many things. We often have it with grilled salmon or even just mixed through some brown rice for […]

5 ways to fall in love with exercise again – when you’re out of the groove

5 ways to fall in love with exercise again – when you’re out of the groove

We all know that exercise is really important to our overall wellbeing. There are so many benefits, including giving our mental and physical health a boost (read more about that here!). But what if we fall out of love with it? Things change. Our circumstances […]

Fave Find: Hear Us Raw

Fave Find: Hear Us Raw

You probably know how much I love a good bliss ball and make them on the regular. They are the best when you need a quick tasty snack that’s full of goodness. But you know sometimes time can be limited and I feel sad when […]

How to make a killer charcuterie board – that’s healthy too

How to make a killer charcuterie board – that’s healthy too

With the festive season fast approaching, it’s always good to have your platter game in check when you’re entertaining! And the newest trend in this space is a killer charcuterie board. They are traditionally a meat and cheese board and can be as big or […]

Kombucha Moscow Mule – celebration time!

Kombucha Moscow Mule – celebration time!

It’s the one year anniversary of Free Spirited Sisters being a thing, so it’s definitely time to celebrate! Don’t know about you guys, but we don’t mind a little drink every now and then. In the spirit of keeping things healthy – this is a […]