Health reset – 10 day boost

cleanseEvery so often we like to do a health reset with what’s known as a Boost Cycle. We do this 10-day program with our beautiful group of girls from the rainbow capsule gang. We love hosting them ourselves too and have a great (and growing) Free Spirited Sisters boost crew!

What we do:

  • Focus on the health of our bodies for 10 straight days;
  • Fill our plates and cups with super nutritious food
  • Cut out some inputs that our bodies can benefit taking a break from like:
    • Processed foods
    • Caffeine
    • Alcohol
    • Gluten
    • Dairy
  • Focus on getting 30 minutes of exercise daily
  • Drink lots of water to flush out the toxins
  • Lots of self-care and love!

Along with this, we flood our bodies with powerful plant nutrition via the rainbow capsules and Complete Shakes. We have Eats Guides with plenty of foodie inspiration and easy recipes that are satisfying and taste great, and a beautiful community of women supporting each other to live healthy.

What we can get out of it (it’s a different experience for everyone):

  • Camaraderie from traveling alongside other beautiful women
  • Energy for days!
  • A rest from caffeine for our adrenals
  • A reset that can help diminish sugar cravings
  • Momentum for healthy eating and lifestyle choices
  • Satisfaction of knowing we can do it

If a health reset sounds like something you need (let’s be honest, we all do!) grab yourself the goodies and follow our Facebook page and Instagram feed to see when the next one is starting.

We can’t wait to boost with you!


Claire and Katie.