Month: October 2018

Essential oils to power up your workout

Essential oils to power up your workout

Essential oils for exercise Using essential oils for working out is a great way to get that extra boost, help you relax into a deep stretch or just straight up get you off the couch and to your workout, naturally! There are lots of ways […]

Health reset – 10 day boost

Health reset – 10 day boost

Every so often we like to do a health reset with what’s known as a Boost Cycle. We do this 10-day program with our beautiful group of girls from the rainbow capsule gang. We love hosting them ourselves too and have a great (and growing) […]

CBD oil benefits – a skincare high?

CBD oil benefits – a skincare high?

If you’re even somewhat interested in wellness, you’ve probably heard of CBD oil somewhere along the way. I was aware of it but hadn’t taken the time to learn about CBD oil benefits. I was particularly interested in the dermatological benefits, after receiving a sample of […]

Blueberry Hemp Seed Protein Smoothie

Blueberry Hemp Seed Protein Smoothie

I love a good smoothie. For breakfast, sometimes lunch, or even post workout. And this Blueberry Hemp Seed Protein Smoothie is my favourite go-to. It’s the perfect way to add a bunch of fruit and veggies to your day and it tastes really good! For […]

Move review: Clubbercise

Move review: Clubbercise

Picture this: you’re in a dark room with disco lights, holding a glow stick and singing your heart out to club anthems. No you’re not in the middle of town at 3am with sore feet wondering how you’re going to get home. You’re in a […]

Food Focus: Pomegranates

Food Focus: Pomegranates

Aside from it being one of the prettiest fruits going around, the pomegranates pack a punch when it comes to nutrition. There is something about that burst of juice as you bite into a pomegranate seed. And although the seeds can be a bit of […]

Mindset moves – from a fixed to a growth mindset

Mindset moves – from a fixed to a growth mindset

Our mindset is the way we see things, or our attitude to life. And at times it can seem that ours is so very different to everyone else’s. But it’s thought people generally have one of two types: a growth mindset or a fixed mindset. […]

Low FODMAP Turkey chili – healthy football food in the Instant Pot!

Low FODMAP Turkey chili – healthy football food in the Instant Pot!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks! I love the start of Football season here in the States…even though our team is not doing well…again. We’re diehard fans anyway and dutifully […]

Fitness trackers – worth it?

Fitness trackers – worth it?

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks! Fitness trackers come in all shapes and sizes these days and can get pretty detailed for specific types of training. There are accessories for […]