Month: September 2018

FODMAP friendly and tasty!

FODMAP friendly and tasty!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks!  So, you’ve read our post and decided to try the FODMAP elimination diet and realized that it’s tough to cook without onions and garlic, […]

FODMAP Diet for IBS

FODMAP Diet for IBS

I have a long history of stomach issues, which my doc now thinks is Irritable Bowel Syndrome (IBS). The stomach issues are food related, so my doc suggested I try the FODMAP elimination diet to determine if some of the foods on the list are […]

Rainbow Buddha Bowl

Rainbow Buddha Bowl

I love a good Buddha Bowl for dinner and sometimes even lunch. It’s such an easy and fun way to get your nutrition in. The general rule is you add your carbs, protein and veggies and then anything else that tickles your fancy really! The […]

Fave Find: The Eats Guide

Fave Find: The Eats Guide

You may know that one component of our Free Spirited Sisters business involves our much-loved wholefood capsules. We feel so grateful to be part of a wider community of women who also run a business similar to ours. An amazing part of this group is […]

Snack Attack: our top 10 healthy snack ideas

Snack Attack: our top 10 healthy snack ideas

When you’re looking for a snack and you just don’t know what to grab, this helpful list of healthy snacks will be your best friend! When I look for a snack, I want something that is going to satisfy my hunger without filling me up […]

Pumpkin Spice Latte recipe – Fall is here!

Pumpkin Spice Latte recipe – Fall is here!

In Australia, there are still those yummy crisp and cool sunny mornings, and in the States, we’re finally getting some too! And over here that means pumpkin spice latte time and the official heralding in of Fall. I remember when I first moved over here […]

Fave Find: Hello Fresh

Fave Find: Hello Fresh

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks! I don’t know about you, but I love a delivery at my door! Hello Fresh is a meal delivery service that prepares ingredients for […]

Save money on groceries!

Save money on groceries!

This post contains affiliate links and we may be compensated if you make a purchase after clicking on them – thanks! For our Aussie readers – Katie will be sharing one of her favorite options later this week. Stay tuned! Shop, plan, shop I have […]

Coconut Raspberry Nice Cream

Coconut Raspberry Nice Cream

I am a self-confessed dessert person. I’ve always liked to have a sweet after dinner. The meal just isn’t complete without it! And we all know there are a tonne of not-so-healthy options for sweets that all taste really good. But this Coconut Raspberry Nice […]

Bold lips – organic and good for the earth style!

Bold lips – organic and good for the earth style!

I’ll admit, I don’t wear lipstick often. I quite like my lip color and usually just throw on a little natural chapstick and head out the door. I actually thought wearing lipstick was a bit fancy for my everyday uniform of athleisure wear. Buuuut, recently […]