Super Seed Slice

Super Seed Slice Free Spirited Sisters

This Super Seed Slice is so handy to have in the freezer to grab for a snack or pack in lunchboxes. It’s super quick to make, press out and slice up. Most slices and raw balls I make are mostly nuts so it’s nice to mix things up a bit! You can read more about why seeds are so good for you in our post here.

Super Seed Slice

Course Snack
Prep Time 5 minutes
Freezer time 1 hour
Servings 12
Author Katie Dow


  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1 cup dates
  • 1/2 cup dessicated coconut
  • 1 Tbsp sesame seeds
  • 1 Tbsp poppy seeds
  • 2 Tbsp coconut oil melted
  • 1 Tbsp maple syrup optional


  1. Place pumpkin seeds, sunflower seeds and dates in food processor and blitz for 30 seconds (or until the mixture is in small pieces).

  2. Add the coconut, sesame seeds, poppy seeds and do a quick blitz to combine.

  3. With the processor on low speed, add the coconut oil and maple syrup and combine. If the mixture looks a little dry, add some water to bring it together.

  4. Press the mixture into a lined brownie tin and place in the freezer for at least an hour.

  5. Slice into 12 pieces and eat it up! It keeps well in the fridge or freezer.