Month: August 2018

Health Study Highlight: Heart Health

Health Study Highlight: Heart Health

Keeping your heart healthy is a must and a big issue in our society today. Many people have either dealt with heart issues in some regard, or had loved ones who have. This health study highlight is on heart health and how our much-loved fruit […]

Essential oils – oily essentials

Essential oils – oily essentials

Thanks to doTerra and a few other brands, you’ve probably heard of essential oils. A lot of people use them regularly and enjoy the benefits, from the gorgeous aromas positively affecting your mood to the oils getting deep into your body and effecting change at […]

Super Seed Slice

Super Seed Slice

This Super Seed Slice is so handy to have in the freezer to grab for a snack or pack in lunchboxes. It’s super quick to make, press out and slice up. Most slices and raw balls I make are mostly nuts so it’s nice to […]

Book thoughts: Light is the New Black

Book thoughts: Light is the New Black

This beautiful book from Author Rebecca Campbell was given to me as a gift, but it’s one I have had my eye on for a while. The book is noted as a guide to answering your soul’s callings and working your light. It begins with […]

Wabi Sabi: finding beauty in imperfection

Wabi Sabi: finding beauty in imperfection

Wabi Sabi. No, it’s not the green stuff you put on your sushi. It’s a Japanese word that can’t be translated directly but is a philosophy around finding and accepting the imperfect, the transient, the impermanent. Seeing the beauty in the normal. I know some […]

Quick veggie patties – get your green on

Quick veggie patties – get your green on

I like food that’s simple to make, but still delicious. I love veggie patties, but I don’t want processed frozen ones from the store and I want them to be quick. Enter these lean, green, delicious machines! Vegan, gluten free, packed with veggies and protein, […]

Food Focus: Spinach

Food Focus: Spinach

Who loves spinach? Me! It’s such a versatile, easy to add ingredient to have in your repertoire. So what are the health benefits of our much-loved leafy green? Full of goodness Spinach is full of vitamins, minerals and antioxidants. It’s a great source of vitamin […]

Got wellness routine? Why you should start one

Got wellness routine? Why you should start one

Self-care has become a hot topic of late and for good reason. To function at capacity we need to be in our best mental, physical and spiritual state. A wellness routine can certainly help with that. Many of us struggle with putting ourselves first, but […]

Lentil Bolognese

Lentil Bolognese

One of my favourite meals of all time is definitely Spaghetti Bolognese. Loved it as a kid and still love it now. It’s an easy go-to that most people have the knack of making and a ‘usual’ in the meal plan in many homes, I’m […]

Meal time inspiration = Summer recipe roundup!

Meal time inspiration = Summer recipe roundup!

Get out of that summer cooking rut It’s summer in the US, which for some of us means busy days with kiddos out of school, and for others just a lot more activity (or maybe less, hangin by the pool!). When it’s 100 degrees out we […]