The Free Spirited Sisters Movement

Work with usAt Free Spirited Sisters we have always been on a mission to help people live their best lives through all facets of wellness. We know that balanced health and wellness in body, heart, and mind allows us to function at full capacity.


One of the challenges Katie and I dealt with was a desire to be stay at home moms/mums while also wanting to contribute to the world in other meaningful ways. Being a stay at home parent is one of the most lonely, challenging yet utterly rewarding jobs there is. We love getting to be a part of so many special things as our kids grow up, but we know a lot of mums (myself included) struggle with having a purpose other than mom. We seem to lose some of our identity or at least have to learn how to reconfigure what that is. Don’t get me wrong, I cherish the time I get with my kiddos, but a part of me still wants more. It took me a long time to be ok with that, but in accepting it I found a passion for wellness and helping people through Free Spirited Sisters.


That passion sparked even brighter when we tried some wholefood products a friend recommended. We were always on the hunt for new wellness goodies to share on the blog – if we liked them. But this one stopped us in our tracks and changed the direction our journey has taken. Thus this movement. The funny thing is we weren’t even looking for anything else to do; the Free Spirited Sisters site was plenty of work for us! But we absolutely loved what the products did in our lives so we felt compelled to share them. We just wanted everyone to feel as good as we did. So we became Juice Plus+ representatives because we know that along with the goodness we have throughout this site, our Juice Plus+ products have become an integral part of our ability to function in full health and therefore at our full capacity. You could say we like our Juice Plus a little bit, although that would be a massive understatement!


We could just share our passion for the products with you guys (we just can’t help it), but we feel called to do more than that. We now know what an incredible difference the capsules and shakes can make in our bodies at a blood level, but what we didn’t expect to discover was an amazing community to go with it and a passion to help women (and men too!) add a sense of purpose to their lives, just like we did. We found the full expression of our identities as strong and capable women, who love to care for people, and we have started this movement to help other women do the same. Obviously, you don’t have to be a stay at home mum/mom – maybe you’re just sick of the 9-5 and living for the weekends. Whatever your reason is for wanting more, we want to work with people who want to step into their best life while bringing a whole heart.

In the Girl Gang community we are part of the notion of “community over competition” is thriving. We work alongside women and men that want to reach people and help make healthy changes in their lives. There is no competition, instead, there is a great deal of love and many purpose-driven lives with cheerleaders all around. We don’t just want to help people get healthy, we want to help change their lives through health and wellness, and we’re looking for not just like-minded, but like-hearted people to join our movement to do just that.

The Free Spirited Sisters Movement

We started this movement for two reasons:

  1. To help as many people feel as good as we do by making one simple change;
  2. To help women (and men) live their full potential in the world, while still being able to balance the rest of their lives.

If this sounds like that thing you’re looking for, follow your heart and get in touch. If you’re in Australia you can contact Katie at [email protected] If you’re in the United States you can contact Claire at [email protected] And if you’re anywhere else in the world you can still join in, just shoot us a message at [email protected]