Month: July 2018

Apple Crumble

Apple Crumble

I think everyone knows of this good old, tried and true recipe. Either you’ve had it or made it or heard of it somewhere along the line. I love love love Apple Crumble and it is a massive favourite of my husband’s too. He has…

Sea Buckthorn Berry – the it ingredient for skin and body

Sea Buckthorn Berry – the it ingredient for skin and body

Nature’s superhero Sea Buckthorn Berries are one of nature’s superheroes and can help the body both internally and externally. The oil from Sea Buckthorn Berries contains powerful phytonutrients and anti-inflammatory properties. It is very rich in antioxidants and contains omegas 3, 6, 7 and 9, vitamin…

10-day Fire-Up Challenge

10-day Fire-Up Challenge

Ok so sometimes we all get into an exercise rut. Either from doing the same kind of thing for a long time and reaching a bit of a plateau, or having had a break from exercise and in need of a kick up the backside…

Rice milk – a filling plant-based milk option

Rice milk – a filling plant-based milk option

Rice milk to the rescue! We’ve given you a couple of plant-based milk options that you can make yourself and pretty easily too. Check out our earlier recipes for Almond milk and Oat Milk and why you should think about making the switch to plant milk here.…

2018 Clean 15 and Dirty Dozen

2018 Clean 15 and Dirty Dozen

It’s about the budget, baby Without a doubt, buying everything organic can take up to a large chunk of the grocery budget. Therefore it can make sense, and it’s definitely frugal, to buy as many organic options as you can from the dirty dozen list…

Lemon Poppy Seed Scones

Lemon Poppy Seed Scones

I have beautiful memories of my Mum making and scones, jam and cream at home or on the lookout for a good Devonshire Tea when we went out for a treat. This recipe has a little twist of lemon and poppy seed added to the…

Herbal tea: 7 of our faves and their benefits to your health

Herbal tea: 7 of our faves and their benefits to your health

There’s nothing quite like a nice cup of herbal tea. The smell, the warmth and the taste get all the senses going. I think there is something about just knowing that it’s good for you too that gives you a warm fuzzy feeling. It’s the…

Peanut butter granola – a high protein breakfast the kids will love

Peanut butter granola – a high protein breakfast the kids will love

From failure comes yummy peanut buttery success I make this wonderful slice regularly, but on one occasion I messed up a peanut butter version of the recipe and it wouldn’t stick together into bars. I didn’t want to waste it so I made it into…

Health Study Highlight: Immune System

Health Study Highlight: Immune System

One of the most endearing things about our beloved rainbow capsules, aside from the fact that they make us feel oh-so healthy every day, is that they are backed by clinical research. There have been over 30 peer-reviewed, double blind studies conducted and published in…